Training Log Archive: Danish DynamiteIn the 7 days ending May 30, 2016:
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Saturday May 28, 2016 #
Event: Sulphur Springs Trail Race
running warm up/down 10:00 [1]
running 1:39:53 [3]
Felt good for the first 5 km and then as soon as I hit the first aid station I started to feel sick and stayed that way through the rest of the race. However I finished strong up the final hill thanks to encouragement/pressure from Trav. Altogether it wasn't terrible considering how hot it was today.
Friday May 27, 2016 #
running 15:00 [2]
Easy run before sulphur springs
Wednesday May 25, 2016 #
running 46 [5]
Ran the ARK intervals station.
running warm up/down 10:00 [1]
orienteering - General race 37:00 [3]
Tuesday May 24, 2016 #
running intervals 30:00 [3]
10 intervals, just worked on keeping the pace I would need for saturday. Kept all the loops about 1:25
running warm up/down 15:00 [1]