Training Log Archive: Danish DynamiteIn the 1 days ending May 29, 2020:
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Friday May 29, 2020 #
1 PM
running 5:00 [1] 0.85 km (5:53 / km)
shoes: Saucony Kinvara 10 (2)
A little bit of jogging before and after
2 PM
running 59:50 [3] 13.37 km (4:29 / km) +141m 4:15 / km
shoes: Saucony Kinvara 10 (2)
X-league. Forgot there was a code to get into the competition and couldn't remember from last week, so just ran.
Was planning on just doing a steady hour, but legs just not feeling it at all and a struggle to keep a 4 min/km pace. Bonked 20 mins in and I suppose just not feeling it today.
Anyway ended up running off the map going to the far control just at the top of the escarpment. I had it in my head it was the river/valley/re-antrant right beside chedoke stairs, so just took it easy back to the start (apart from the final minute where I picked up the pace to ensure I made it back in time) when I realized my mistake.
Was planning on just doing a steady hour, but legs just not feeling it at all and a struggle to keep a 4 min/km pace. Bonked 20 mins in and I suppose just not feeling it today.
Anyway ended up running off the map going to the far control just at the top of the escarpment. I had it in my head it was the river/valley/re-antrant right beside chedoke stairs, so just took it easy back to the start (apart from the final minute where I picked up the pace to ensure I made it back in time) when I realized my mistake.