Training Log Archive: Danish DynamiteIn the 1 days ending May 27, 2020:
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Wednesday May 27, 2020 #
2 PM
running 11:22 [2] 1.97 km (5:46 / km) +40m 5:14 / km
shoes: Salming Elements
Hot and legs sore.
3 PM
orienteering - General 53:00 [2] 6.7 km (7:55 / km) +238m 6:43 / km
shoes: Salming Elements
running 13:25 [2] 2.73 km (4:55 / km) +20m 4:44 / km
shoes: Salming Elements
6 PM
running warm up/down 9:47 [2] 1.72 km (5:41 / km) +44m 5:03 / km
shoes: Saucony Kinvara 10 (2)
7 PM
running hills 23:30 [5] 4.64 km (5:04 / km) +152m 4:21 / km
shoes: Saucony Kinvara 10 (2)
Hills since Noah wanted to do some sort of hill/interval workout for first time in several years. Just along Highway 8 going up the escarpment, since the road is closed to cars right now.
4x going from the end bridge to the first power pole on the road into the golf club. Then 5x 30s [ 60s ].
Starting first set every 4, since thought would take closer to 2 minutes. First one 69, then next 3 65-64 for me.
4x going from the end bridge to the first power pole on the road into the golf club. Then 5x 30s [ 60s ].
Starting first set every 4, since thought would take closer to 2 minutes. First one 69, then next 3 65-64 for me.
running warm up/down 6:48 [1] 1.33 km (5:07 / km) +5m 5:01 / km
shoes: Saucony Kinvara 10 (2)