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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Jul 24, 2019:

activity # timemileskm+m
  running2 45:00 2.38 3.83 23
  orienteering - General1 17:25
  Total2 1:02:25 2.38 3.83 23

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We

Wednesday Jul 24, 2019 #

9 AM

running 20:00 [1] 3.83 km (5:13 / km) +23m 5:04 / km
shoes: Saucony Kinvara 10

Shaking out the legs
3 PM

running warm up/down 25:00 [1]
shoes: Saucony Kinvara 10

orienteering - General race 17:25 [4]

C • sprint 2

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