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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  orienteering - General1 1:20:22 7.64(10:31) 12.29(6:32)
  running1 20:00
  Total2 1:40:22 7.64 12.29

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Tu

Tuesday Jul 23, 2019 #

10 AM

running warm up/down 20:00 [1]

11 AM

orienteering - General 1:20:22 [3] 12.29 km (6:32 / km)
shoes: Icebug Acceleritas 7

All around pretty terrible orienteering. Nice forest, just there was probably about 3 or 5 legs I didn’t lose at least 30s on. Just mentally tired now that jwoc’s done

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