Training Log Archive: Fondeur

In the 7 days ending May 28, 2023:

3:20

0:00

9 AM

Trailrunning 1:53:33 [2] **** 8.5 km (13:22 / km) +365m 11:00 / km
ahr:125 max:160 shoes: Sense Ride 3 Salomon

Malmedy Extratrail vert. Grand beau. Mode trail. Forme 8,5.
Un chouïa de fatigue sur la fin. FR255

9 AM

Trailrunning 42:59 [2] ** 4.05 km (10:37 / km) +67m 9:48 / km
ahr:118 max:147 shoes: Salomon XAPro3D

Rohrbusch. Sunny Start P Croix des Sarts VTT tour racc new forme 8️⃣

4 PM

Hiking 21:59 [2] ** 1.63 km (4.4 kph) +60m
ahr:109 max:130 shoes: XAPro3DV8

Ligneuville. Cloudy clear. Start Collienne Warhay diabolo by road + up street and back. Shape 9 XAPRO3DV8
FR255

10 AM

Hiking 3:20:00 [1] * 8.0 km (2.4 kph)
ahr:77 max:113 shoes: XAPro3DV8

Recce Liège 230523. W/Daniel & Roland. Bad AWU tracking

10 AM

Fast hiking-running 23:35 [1] ** 2.35 km (10:02 / km) +12m 9:47 / km
ahr:147 max:163 shoes: Kanaku4

Hedomont streets. Sunny. XHB farm Rd under construction. PI shape 8.
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