Training Log Archive: FondeurIn the 7 days ending May 14, 2023:
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Saturday May 13, 2023 #
11 AM
Hiking long 5:00:00 [2] ** 20.0 km (4.0 kph) +470m
ahr:95 max:131 shoes: Salomon XAPro3D
Trois-Ponts-Malmedy. Trois-Ponts-Malmedy. Distance réelle 20 km (pause involontaire en m’habillant pour l’averse)
Sunny white clouds/cold shower/rain finish. GR 14-56-SMA Extratrail 3P rouge Stavelot Noir-rouge UTDS - Malmedy bleu. Shape AM 7 PM 9 Pause 10’ café Abbaye. Racc Thioux - Panier des Ours Très bonne sortie. XAPRO3D
Apx + WDO AM AWU PM)
Sunny white clouds/cold shower/rain finish. GR 14-56-SMA Extratrail 3P rouge Stavelot Noir-rouge UTDS - Malmedy bleu. Shape AM 7 PM 9 Pause 10’ café Abbaye. Racc Thioux - Panier des Ours Très bonne sortie. XAPRO3D
Apx + WDO AM AWU PM)
Friday May 12, 2023 #
9 AM
Hiking 1:16:58 [1] ** 4.9 km (3.8 kph) +110m
ahr:92 max:112 shoes: Salomon XAPro3D
Warchenne-Arimont village. Cloud/partly cloudy. Start Carrefour. @ ease. Warm up 3P-Mdy tomorrow. Good w/o.
WDO AWU
WDO AWU
Wednesday May 10, 2023 #
4 PM
Trailrunning 23:03 [2] ** 2.1 km (10:59 / km) +40m 10:01 / km
ahr:128 max:157 shoes: Kanaku4
Ligneuville. VTT tour CW. Cloudy 2’ shower @ farm. Good shape 8. “Cow mud” on MTB part. Kanaku4 GritX
Monday May 8, 2023 #
9 AM
Fast hiking-running 23:16 [1] ** 2.18 km (10:40 / km) +10m 10:26 / km
ahr:109 max:131 shoes: Kanaku4
Hédomont. Partly Cloudy. PI AR Ronxhy WTF Cross.
Loop full Run. Kanaku4. GritX
Loop full Run. Kanaku4. GritX