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Training Log Archive: Fondeur

In the 7 days ending May 29:

activity # timemileskm+m
  Fast hiking-running1 3:20:00 8.76(22:50) 14.1(14:11) 480
  Trailrunning3 1:44:48 6.9(3.9/h) 11.1(6.4/h) 130
  Hiking2 46:41 2.36(3.0/h) 3.8(4.9/h) 60
  Total6 5:51:29 18.02(19:30) 29.0(12:07) 670
  [1-5]5 5:24:29

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Sunday May 29 #

10 AM

Trailrunning 49:30 [1] ** 5.25 km (6.4 kph) +60m
ahr:117 max:158 shoes: Asics Kanuka 3

Huyer S. Sunny/partly cloudy , some rain drops @ the end. @ ease. Shape7,5

Friday May 27 #

5 PM

Trailrunning 26:57 [2] ** 3.0 km (6.7 kph) +35m
ahr:138 max:177 shoes: Asics Kanuka 3

Curnel ACW. Beau, vent NW. Bon rythme bien tenu. Forme 8.

Wednesday May 25 #

9 AM

Hiking 27:00 [0] 1.9 km (4.2 kph) +25m
ahr:85 max:100 shoes: Salomon XAPro3D

Waimes. ☀️pendant changement pneus Myriam
4 PM

Hiking 19:41 [2] 1.9 km (5.8 kph) +35m
ahr:85 max:100 shoes: Salomon XAPro3D

Ligneuville. Farm tour ACW. Marche assez rapide. Forme 8

Tuesday May 24 #

9 AM

Fast hiking-running long 3:20:00 [1] **** 14.1 km (14:11 / km) +480m 12:07 / km
ahr:119 max:151 shoes: Cascadia15 Brooks

La Gleize
Xtrail Stavelot Noir Beau à nuageux rando course sauf montée Ster quand même dure. Forme 7 moins bien que la semaine précédente. Coup de fringale sur la fin. croque Bourotte Stoumont

Monday May 23 #

11 AM

Trailrunning 28:21 [1] ** 2.85 km (6.0 kph) +35m
ahr:121 max:148 shoes: Cascadia15 Brooks

Curnel + prairie 500 ⛅️ Cool Forme 7

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