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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fondeur

In the 7 days ending May 8:

activity # timemileskm+m
  Hiking3 6:22:39 15.01(2.4/h) 24.15(3.8/h) 615
  Trailrunning1 52:49 3.17(3.6/h) 5.1(5.8/h) 160
  Total4 7:15:28 18.18(23:58) 29.25(14:53) 775

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MoTuWeThFrSaSu

Saturday May 7 #

11 AM

Hiking 2:40:00 [1] ** 11.2 km (4.2 kph) +205m
ahr:97 max:137 shoes: Evadict TR 2

Hamoir Trophy throwback. Beau à nuageux. Start Kayaks. Gr57.
Beau parcours en orientation (groupe). 2 erreurs d’iti. Beau parcours, bonne allure.

Friday May 6 #

10 AM

Trailrunning 52:49 [2] ** 5.1 km (5.8 kph) +160m
ahr:136 max:153 shoes: Evadict TR 2

Sunny. Start Carrefour bridge. Trail mode PI up. Good shape 8

Wednesday May 4 #

4 PM

Hiking 22:39 [1] ** 1.3 km (3.4 kph) +30m
ahr:92 max:110 shoes: Evadict TR 2

Ligneuville. Start Collienne. Partly cloudy. Farm tour. A l'aise. Photosprairies-pissenlits.

Tuesday May 3 #

10 AM

Hiking 3:20:00 [1] *** 11.65 km (3.5 kph) +380m
ahr:92 max:118 shoes: Evadict TR 2

Chanly RB ✂️SunnyRecce rando. Start NG. Trace carto Apex NG. 1 erreur iti. Forme 4 puis 7. Décidé de raccourcir par manque de forme et d’envie.

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