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Training Log Archive: Fondeur

In the 7 days ending May 1:

activity # timemileskm+m
  Trailrunning3 2:29:59 9.82(3.9/h) 15.8(6.3/h) 240
  Hiking2 1:09:02 2.89(2.5/h) 4.65(4.0/h) 105
  Total5 3:39:01 12.71(17:14) 20.45(10:43) 345

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Sunday May 1 #

10 AM

Trailrunning 27:00 [1] ** 2.85 km (6.3 kph) +25m
ahr:136 max:148 shoes: Asics Kanuka 3

Curnel + prairie 500. Partly cloudy. Tête pas claire. Sensation de flottement, foulée pas fluide.C 7️⃣

Friday Apr 29 #

9 AM

Trailrunning 1:03:34 [1] ** 6.85 km (6.5 kph) +105m
ahr:139 max:151 shoes: Sense Ride 3 Salomon

Xhoffraix. ⛅️ New route > Longfaye - Vieux Chêne - Fagne d'Xhoffraix. rating 8

Wednesday Apr 27 #

10 AM

Trailrunning 59:25 [2] ** 6.1 km (6.2 kph) +110m
ahr:143 max:152 shoes: Sense Ride 3 Salomon

Diabolo M élargi. Sunny. 7,5. Good vibes
4 PM

Hiking 22:29 [1] 1.35 km (3.6 kph) +45m
ahr:90 max:112 shoes: Evadict TR 2

Ligneuville. Beau à nuageux. Warhay-New trail. A l’aise

Tuesday Apr 26 #

3 PM

Hiking 46:33 [1] ** 3.3 km (4.3 kph) +60m
ahr:93 max:117 shoes: Evadict TR 2

Waimes. Start Warchenne. Cloudy partly sunny. After a foggy morning just to save the day. Green Oak half. Good hike @ ease.

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