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Training Log Archive: Fondeur

In the 31 days ending Jan 31, 2021:

activity # timemileskm+m
  Hiking7 13:08:58 32.81(2.5/h) 52.81(4.0/h) 1260
  Fast hiking-running6 4:01:03 15.13(15:56) 24.35(9:54) 333
  Trailrunning5 2:51:06 11.23(15:14) 18.08(9:28) 206
  Total18 20:01:07 59.18(20:18) 95.24(12:37) 1799

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Sunday Jan 31, 2021 #

5 PM

Hiking 20:39 [1] ** 1.55 km (4.5 kph) +15m
ahr:108 max:154 shoes: Alphacross

Hédomont. Overcast. @ dusk. To get some air. Good vibes

Friday Jan 29, 2021 #

3 PM

Trailrunning 27:10 [2] ** 3.0 km (9:03 / km) +35m 8:33 / km
ahr:120 max:136 shoes: Alphacross

Curnel ACW + prairie. Cloudy. Rain 2/3 o/run then dry.
+/- tempo. Good vibes. Alphacross. D+ 30

Tuesday Jan 26, 2021 #

10 AM

Hiking 4:32:45 [1] **** 18.0 km (4.0 kph) +475m
shoes: Salomon Speedcross 3-IV

Poulseur - Méry. Beau temps "sports d'hiver". Toutes conditions neige et/ou boue. Run/walk bois d'Esneux. Tronçon long Ourthe m... Terminé "Faucons" par route. Bonne condition.Speedcross impec. Bonne sortie.

Saturday Jan 23, 2021 #

9 AM

Hiking 3:11:15 [2] ** 13.5 km (4.2 kph) +355m
ahr:110 max:139 shoes: Salomon Speedcross 3-IV

Hédomont Est. Temps assez beau plus nuageux sur la fin. Belle rando faite tranquillement. Pas trop de boue.
Vu 2 renards descente Difflot.

Friday Jan 22, 2021 #

4 PM

Fast hiking-running 29:16 [3] ** 3.15 km (9:17 / km) +18m 9:02 / km
ahr:148 max:191 shoes: Cascadia 13

Hédomont to Xhurdebise farm + Ch. Halu +loop . Run/walk 2/1 poles intervals, loop full run.
Good vibes.

Wednesday Jan 20, 2021 #

11 AM

Trailrunning 57:19 [1] ** 5.85 km (9:48 / km) +85m 9:08 / km
ahr:166 max:192 shoes: Salomon Speedcross 3-IV

Diabolo M élargi DR
Blue sky, some high clouds strong SE wind. Trail style, good easy pace. Some lose icy pads.
4 PM

Hiking 19:08 [1] ** 1.25 km (3.9 kph) +40m
ahr:105 max:126 shoes: Eliofeet 4

Ligneuville. Grand beau frais. Start Collienne. Warhay ACW. A l’aise.

Monday Jan 18, 2021 #

3 PM

Trailrunning 33:09 [1] ** 3.5 km (9:28 / km) +30m 9:05 / km
shoes: Salomon Speedcross 3-IV

Curnel ACW + Bdwé + Prairie. Nuageux assez clair. Routes noires, neige dégelante sur Gotales, vers Prairie quasi hors neige. Bonne allure tranquille.

Friday Jan 15, 2021 #

11 AM

Fast hiking-running 23:57 [2] 2.6 km (9:13 / km) +15m 8:57 / km
shoes: Salomon Speedcross 3-IV

Hédomont to Xhurdebise farm +loop . Blue sky very cold. Underdressed (T Short sleeves + WS). Run/walk 2 poles intervals, loop full run.

Thursday Jan 14, 2021 #

3 PM

Fast hiking-running 34:37 [1] ** 3.35 km (10:20 / km) +40m 9:45 / km
ahr:121 max:145 shoes: Alphacross

Curnel by road + 1/2 Bosquée + Ma Campagne meadow - Prehaix. Cloudy clear. Poles intervals.

Wednesday Jan 13, 2021 #

4 PM

Fast hiking-running 19:52 [1] * 1.8 km (11:02 / km) +30m 10:11 / km
shoes: Alphacross

Ligneuville. Cloudy. B4 dusk. Start Collienne. Run/hike. Poles intervals. @ ease. Good vibes.

Tuesday Jan 12, 2021 #

10 AM

Hiking 36:35 [1] **** 2.3 km (3.8 kph) +30m
shoes: Salomon Fellcross

Xtrail Malmedy blue CW NF. Rain. Start ravel Bus station. Hike aborted beginning Xhurdebise climb due to icy conditions.

Saturday Jan 9, 2021 #

12 PM

Trailrunning 24:48 [1] ** 2.75 km (9:01 / km) +21m 8:41 / km

Curnel ACW+loop. Sunny partly Cloudy clear. Less clear @ end. 10- 15 cm snow, ran in car tirestracks. Good pace.

Thursday Jan 7, 2021 #

3 PM

Trailrunning 28:40 [3] ** 2.98 km (9:37 / km) +35m 9:05 / km
shoes: Salomon Fellcross

Curnel+Bosquée+lot. Sporadic light snow fall. 1-2 cm off-road and on Prehaix road. AVG+.

Wednesday Jan 6, 2021 #

4 PM

Hiking 18:36 [1] ** 1.22 km (3.9 kph) +45m
shoes: Alphacross

Ligneuville. Start Collienne. Tranquille, fin un peu plus vite.

Tuesday Jan 5, 2021 #

10 AM

Hiking 3:50:00 [1] ** 14.99 km (3.9 kph) +300m
shoes: Asics Trabuco 12 GTX

Xhoffraix. Gris Overcast. Un peu de neige au sol > 450m. 1 caillebottis piégeux long Bayehon. Trabuco12 pas top. 5’ break nouvel abri PN Pouhon/Roannay. Modifié finish via Roannay et redescente Pouhon. Un chouïa fatigué tout à la fin. 1 gel caféine.
Vu un tout jeune chevreuil fagne d’Xhoffraix. Traverse chemin à 100m

Saturday Jan 2, 2021 #

3 PM

Fast hiking-running 1:16:00 [1] ** 7.6 km (10:00 / km) +150m 9:06 / km
shoes: Salomon Speedcross 3-IV

Prairie - Huyer. Real New Year run. Cloudy grey ambiance. Run/walk after L’riville. Long stretches walking to reach 76’. Finish walking @dusk

Friday Jan 1, 2021 #

3 PM

Fast hiking-running 57:21 [2] ** 5.85 km (9:48 / km) +80m 9:11 / km
ahr:129 max:170 shoes: Salomon Speedcross 3-IV

21 of July tour. Cloudy clear. Snow off trail & road. Parti sur base 1km c/ 1’ m pour mon New Year run. Arrivé trop vite JCT. Continué en marchant puis un peu alterné sur la fin. A

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