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Training Log Archive: Fondeur

In the 31 days ending Dec 31, 2020:

activity # timemileskm+m
  Trailrunning10 6:37:59 26.25(15:10) 42.25(9:25) 558
  Hiking6 6:18:56 16.44(2.6/h) 26.46(4.2/h) 545
  Orienteering2 4:10:43 9.04(27:44) 14.55(17:14) 20024 /32c75%
  Total18 17:07:38 51.74(19:52) 83.26(12:21) 130324 /32c75%
  [1-5]16 16:37:49

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Tuesday Dec 29, 2020 #

10 AM

Orienteering 2:09:09 [1] *** 8.35 km (15:28 / km) +90m 14:41 / km
ahr:119 max:158 spiked:7/14c shoes: Salomon Fellcross

CO libre Habay. Neige au sol puis du ciel. 7 postes sur 14 prévus à cause jardinage poste 5 et perte de repères. A l’analyse suis passé au 5 avant recherche. AVO 5,8 km. Rating C- Cote 22/42.

Monday Dec 28, 2020 #

11 AM

Trailrunning 47:47 [2] ** 5.2 km (9:11 / km) +65m 8:39 / km
shoes: Cascadia15 Brooks

Diabolo S Classic UR + Bosquee + loop
Low clouds. Scattered snow off road. Maiden run Cascadia15. Knock hard on asphalt. Otherwise feel good. Run a little bit high in revs. Good vibes however.

Friday Dec 25, 2020 #

12 PM

Trailrunning 29:12 [1] ** 3.1 km (9:25 / km) +30m 8:59 / km
ahr:123 max:140 shoes: Alphacross

Curnel + prairie. Overcast between two light snowshowers. Christmas run. Good rythm @ ease. Alphacross feeling good. Some powdered snow off road.

Tuesday Dec 22, 2020 #

9 AM

Orienteering 2:01:34 [2] *** 6.2 km (19:36 / km) +110m 18:01 / km
spiked:17/18c shoes: Salomon Fellcross

CO libre Rossart. Pluie continue. Assez bien orienté > poste 13 puis arrête trop tôt vers 14. Fin un peu laborieuse, lassitude physique.
TO 2.01.34. AVO 5,1 km. D carte 110 m. 17/18 postes. Cote 34/54. Rating B-

Sunday Dec 20, 2020 #

11 AM

Trailrunning 38:32 [1] ** 4.1 km (9:24 / km) +65m 8:42 / km
shoes: Cascadia 13

Huyer - Napoleon. Overcast. Start Reservoir. Good pace. Met Roland &Co top of run. Some AT // Westtrail. Good vibes.

Friday Dec 18, 2020 #

10 AM

Hiking 33:45 [1] ** 2.6 km (4.6 kph) +35m
shoes: Eliofeet 4

Petite Warchenne. Start Belelvue. Grand beau. Tranquillement mais assez dynamique.

Thursday Dec 17, 2020 #

12 PM

Trailrunning 26:04 [1] ** 2.8 km (9:19 / km) +18m 9:01 / km
shoes: Sense Ride 3 Salomon

Curnel +loop. Sunny partly cloudy. Not too @ ease, head not clear. Stride not fluid. Rating C- Sense3 rather uncomfortable on asphalt.

Wednesday Dec 16, 2020 #

4 PM

Hiking 20:04 [0] 1.15 km (3.4 kph) +20m
shoes: Eliofeet 4

Ligneuville Collienne. Route de Waud/coin sapinière. Aller comme en promenade, retour plus vite.

Tuesday Dec 15, 2020 #

9 AM

Hiking 4:00:00 [1] ** 16.5 km (4.1 kph) +395m
shoes: Cascadia 13

Poulseur - Aywaille. Presque sec > CAP puis pluie légère mais régulière. Full hike non stop (pas d’endroit adéquat pour picnic sous la pluie).
POI Beau chemin de sortie de Poulseur, bien boueux.
Roches noires, parc et Tour St Martin.
Sentier Bord d’Ourthe loupé, resté sur Ravel //.
Belle var hors GR vers Oneux. Un peu monotone et boueux vers Chambralles. Trace erronée mais suivi GR.
Belle descente forestière sur Aywaille (AY 08).
Sentiment final mitigé.

Sunday Dec 13, 2020 #

12 PM

Trailrunning 46:00 [1] ** 4.95 km (9:18 / km) +65m 8:43 / km
shoes: Cascadia 13

DiaboloS. Sunny partly cloudy. Rather tired, pace laborious by moments. Rating C or B-

Friday Dec 11, 2020 #

10 AM

Hiking 50:30 [1] ** 3.7 km (4.4 kph) +75m
shoes: Eliofeet 4

Malmedy gare. Overcast. Easy walk.

Wednesday Dec 9, 2020 #

11 AM

Trailrunning 53:55 [1] ** 5.7 km (9:28 / km) +55m 9:01 / km
shoes: Cascadia 13

Huyer XS. Sunny mostly cloudy, not too cold. Good pace. Feeling good.

Monday Dec 7, 2020 #

3 PM

Trailrunning 28:59 [1] ** 3.05 km (9:30 / km) +35m 8:59 / km

Curnel + Bosquée. Sunny mostly cloudy, not too cold. Good pace. Feeling good.

Saturday Dec 5, 2020 #

4 PM

Hiking 24:52 [1] 1.85 km (4.5 kph) +15m
shoes: Eliofeet 4

Hédomont Bosquée Lotisst. Clear Sky. Just b4 dusk. & ease good pace.

Friday Dec 4, 2020 #

9 AM

Trailrunning 1:15:16 [1] ** 7.95 km (9:28 / km) +130m 8:45 / km
shoes: Sense Ride 3 Salomon

Ronxhurdebise. Mix sun low clouds. Full run non stop. Good pace and vibes

Wednesday Dec 2, 2020 #

11 AM

Trailrunning 31:29 [1] ** 3.35 km (9:24 / km) +30m 9:00 / km
shoes: Asics Kanaku 3

Curnel ACW + Bosquée + loop. Sunny partly cloudy. @ ease short strides. Good vibes.
4 PM

Trailrunning 20:45 [2] ** 2.05 km (10:07 / km) +65m 8:44 / km
shoes: Asics Kanaku 3

Ligneuville Collienne. Overcast/Cloudy. @ ease. Short walk on climb from N62. Otherwise slow run uphill. Kanuka3

Tuesday Dec 1, 2020 #

10 AM

Hiking 9:45 [0] ** 0.66 km (4.1 kph) +5m
shoes: Salomon XT Weeze

Kauwberg. Crachin. CO libre. Zone premiers postes barrée. Aucune envie de continuer. Trace GRIT pas bonne.

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