Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fondeur

In the 31 days ending Mar 31, 2020:

activity

time

miles

Trailrunning

12:09:10

46.14

(15:48)

74.25

(9:49)

1308

Hiking

5:57:44

13.98

(2.3/h)

22.5

(3.8/h)

225

Total

18:06:54

60.12

(18:05)

96.75

(11:14)

1533

[1-5]

17:35:07

2:09

0:00

» now

Tuesday Mar 31, 2020 #

10 AM

Hiking 1:10:00 [1] *** 4.7 km (4.0 kph) +60m
shoes: Asics Kanaku 3

Huyer. Blue sky some white clouds. Beautiful AT Huyer edge.
Confinement

Monday Mar 30, 2020 #

12 PM

Trailrunning 25:39 [1] 2.8 km (9:10 / km) +21m 8:50 / km
shoes: Asics Kanaku 3

Curnel+loop. Blue skies. @ease 7/1 finish 9´15. Pleasant weather @ 0 degrees. Good vibes however some tiredness. Total run 23’40
Confinement

Saturday Mar 28, 2020 #

12 PM

Hiking (Wheelchair) 34:37 [1] 1.65 km (2.9 kph) +8m
shoes: Kalenji Eliofeet 3 grey

Hédomont. Grand beau. Avec Myriam. Confinement

Friday Mar 27, 2020 #

10 AM

Trailrunning 56:55 [1] ** 5.8 km (9:49 / km) +105m 9:00 / km
shoes: Asics Kanaku 3

Diabolo double DR. Blue skies, less wind. Base 7/1 strict xcept finish 8’55. Good pace @ ease short steps. All climbs done xcept 1st’ foot prairie. Dry ground everywhere. Kanuka ok. Total run 48’
Confinement

Wednesday Mar 25, 2020 #

5 PM

Hiking 31:47 [0] * 1.95 km (3.7 kph) +35m
shoes: Asics Kanaku 3

Hédomont Bosquée. Blue skies still cold wind. Méditative walk.
Confinement

Tuesday Mar 24, 2020 #

10 AM

Trailrunning 1:03:35 [2] *** 6.7 km (9:29 / km) +100m 8:50 / km
shoes: Cascadia 13

Huyer-Prairie. Blue skies. Base 7/1 except 1st km & 1st part Prairie climb. Good pace rather @ ease. Short AT 2 avoid fallen trees begin Wtrail. Some tiredness @ end. Total run 54'30.
Confinement

Monday Mar 23, 2020 #

3 PM

Trailrunning 27:58 [2] ** 3.1 km (9:01 / km) +25m 8:40 / km
shoes: Cascadia 13

Curnel+Préhaix+lot+loop. Blue skies cold wind. @ ease 7/1. Legs rather tired. Total run 26'.
Confinement

Sunday Mar 22, 2020 #

4 PM

Hiking 30:02 [1] * 2.25 km (4.5 kph) +19m
shoes: Cascadia 13

Hédomont. Blue skies cold wind. Just to be outside
Confinement

Saturday Mar 21, 2020 #

4 PM

Hiking 31:00 [1] ** 2.3 km (4.5 kph) +21m
shoes: Cascadia 13

Curnel. Blue Sky some clouds, cold wind. Easy walk but not too slow.
Confinement

Friday Mar 20, 2020 #

10 AM

Trailrunning 56:08 [1] ** 6.0 km (9:21 / km) +90m 8:42 / km
shoes: Cascadia 13

Huyer Croix Mertes. Blue skies ending fog. Finish "Croix". @ ease, base 7/1 + finish 8'. Pleasant run in forest. Total run 50'.
Confinement

Thursday Mar 19, 2020 #

2 PM

Hiking 29:15 [2] ** 2.5 km (5.1 kph) +15m
shoes: Kalenji Eliofeet 3 grey

Curnel ACW + AR route>Jeanne. Cloudy clear.No poles but a little bit faster.
Confinement

Wednesday Mar 18, 2020 #

3 PM

Hiking 28:49 [2] ** 2.4 km (5.0 kph) +22m
shoes: Cascadia 13

Curnel+lot. Blue skies cloudy white. Confined. Poles. Average pace. Good vibes. Fine weather
Confinement

Tuesday Mar 17, 2020 #

10 AM

Trailrunning 1:22:11 [3] *** 8.65 km (9:30 / km) +215m 8:27 / km
shoes: Asics Kanaku 3

Malmedy VTT1 racc. Blue skies. Start Hédomont. Good pace. base 7/1 adapted profile. One walk on Xhurtebise climb. Total run 1:12

Monday Mar 16, 2020 #

11 AM

Trailrunning 28:04 [1] ** 3.0 km (9:21 / km) +25m 8:59 / km
shoes: Asics Kanaku 3

Curnel+Préhaix+lot+loop. Sunny skies partly cloudy. W/R 7-4'30/1. Slow pace, shape not too good, verylaborious. Total run 26'15

2 PM

Hiking (Wheelchair) 57:14 [1] ** 2.35 km (2.5 kph) +45m
shoes: Kalenji Eliofeet 3 grey

Hédomont. Beau à nuageux. A/ Myriam. Berceau batterie nous lâche sur route de Préhaix. Papote 9'30 avec Denise et Manfred.

Saturday Mar 14, 2020 #

10 AM

Trailrunning 1:00:57 [2] *** 5.85 km (10:25 / km) +90m 9:40 / km
shoes: Asics Kanaku 3

Diabolo M élargi. Sunny skies partly cloudy, more @ end. Base 1'/km-9' searching glasses lost on detour fallen trees 4 bichestrail. Good rythm @ ease. Total run 47'

Thursday Mar 12, 2020 #

11 AM

Trailrunning 24:28 [3] ** 3.0 km (8:09 / km) +22m 7:52 / km
shoes: Asics Kanaku 3

Curnel+Préhaix+lot+loop. Blue skies partly cloudy clear. Tempo run, good vibes. Total run 22’30. Kanuka ok

Tuesday Mar 10, 2020 #

10 AM

Trailrunning long 2:09:12 [3] **** 11.3 km (11:26 / km) +220m 10:25 / km
shoes: Cascadia 13

Lavacherie. Nuageux, petites averses fines épisodiques. Recce rdo 25/4. Chemin montant au Golet transformé en torrent boueux sur 2 km. Dur dur. Belle descente vers bivouac malgré quelques arbres en travers.
Bon chemin forestier en vallée de Basseille. Remontée un peu laborieuse suivie d’une très longue zone de plat boueuse « normale » et évitable. Petite erreur d’iti sur la fin avant chouette single et fin hyper boueuse.

Sunday Mar 8, 2020 #

11 AM

Hiking (Wheelchair) 45:00 [1] * 2.4 km (3.2 kph)
shoes: Cascadia 13

Hédomont. Beau, venteux. Avec Myriam et Katia. Rencontré Rolanmarie carrefour banc

Friday Mar 6, 2020 #

3 PM

Trailrunning 42:00 [3] ** 4.65 km (9:02 / km) +60m 8:29 / km
shoes: Salomon Speedcross 3-IV

Diabolo S noX DR. Quicked my ass to get out. Cloudy rather clear. Good rythm and good vibes. Finally happy to be outdoor. Base 1'/km- Finish 13'25. Total run 38'.
Speedcrossblack3-4

Tuesday Mar 3, 2020 #

9 AM

Trailrunning 1:04:33 [2] *** 6.7 km (9:38 / km) +140m 8:43 / km
shoes: Cascadia 13

Waimes Green square "Oakleaf". Cloudy clear. Discovery new "Oakleaf" local hike both sides of Warchenne. Pleasant with one severe climb leaving the Warchenne. Good even pace 7/1 except climb. Total run 53'.

Sunday Mar 1, 2020 #

10 AM

Trailrunning 1:07:30 [2] *** 6.7 km (10:04 / km) +195m 8:48 / km
shoes: Cascadia 13

Soy. Beau partly Cloudy. Recce rando « Hogan ». Petite erreur en cherchant « sortie » Ny. Beau parcours pour la finale après Soy. Côte de Soy assez dure. Beau parcours mais asphalte de Ny à Melines.

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