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Training Log Archive: Fondeur

In the 31 days ending Dec 31, 2019:

activity # timemileskm+m
  Trailrunning10 7:56:39 30.14(15:49) 48.5(9:50) 881
  Orienteering2 2:22:14 7.8(18:14) 12.55(11:20) 15026 /26c100%
  Hiking2 1:33:26 3.39(2.2/h) 5.45(3.5/h) 165
  Fast hiking-running1 20:04 0.96(20:50) 1.55(12:57) 25
  Total15 12:12:23 42.28(17:19) 68.05(10:46) 122126 /26c100%

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Monday Dec 30, 2019 #

11 AM

Trailrunning 1:41:18 [3] ** 10.15 km (9:59 / km) +250m 8:53 / km
shoes: Cascadia 13

Steinbach PL17 racc. Grand beau. 7/1 TB. Magnifique parcours sur bons chemins. Terrain gelé et par endroits boue superficielle dégelante. Bon petit rythme. Erreur d'iti en remontant vers Steinbach (-1 km) + erreur sur l'erreur (+2 km), 1 km en tout. Total run 1:22:30. Bonne sortie

Friday Dec 27, 2019 #

11 AM

Orienteering race 56:50 [3] * 5.65 km (10:04 / km) +60m 9:33 / km
spiked:10/10c shoes: Salomon XT Weeze

CO 5d St Sylvester D2 Oppiter (Bree)
Very easy. Perfect O Good C. Total run 43'
AVO 4,8
Rkg 4/10

Thursday Dec 26, 2019 #

11 AM

Trailrunning 51:43 [3] ** 5.6 km (9:14 / km) +110m 8:25 / km
shoes: Alphacross

Diabolo M élargi XUR. Lightly cloudy. 2nd test Alphacross w/ thicker socks and lacing tight. OK.6/1 + 9:40 finish. Total run 45:40. Good rythm, somewhat laborious uphill by places.

Wednesday Dec 25, 2019 #

4 PM

Trailrunning 25:32 [2] ** 2.75 km (9:17 / km) +21m 8:57 / km
shoes: Alphacross

Curnel+loop. Cloudy dark. Christmas run. Just b4 dusk. Maiden run Alphacross. Fit a little bit large. Comfortable, sole somewhat hard. Feeling 8/10. Good pace 1km/1'. Total run 24'30. Knee ok.

Sunday Dec 22, 2019 #

11 AM

Orienteering race 1:25:24 [3] *** 6.9 km (12:23 / km) +90m 11:37 / km
spiked:16/16c shoes: Salomon Fellcross

BOC #5 ULD. Overcast. Rather good O. No mistakes, 2 or 3 drifts. C avg. All bearings. 3 light (falls on hands, no hurt apparently.
AVO 4.9 + 140 Rkg 24/32. Rating B

Saturday Dec 21, 2019 #

11 AM

Trailrunning 27:00 [2] ** 3.0 km (9:00 / km) +25m 8:38 / km
shoes: Cascadia 13

Curnel+Préhaix+loop. Partly cloudy/clear. 6/1+finish 13'. Total run 25'. Good vibes. Knee ok.

Wednesday Dec 18, 2019 #

10 AM

Hiking 53:00 [1] ** 3.0 km (3.4 kph) +125m
shoes: Cascadia 13

Malmedy "Poudingue". Clear sky, fresh. Following "Sentier du Poudingue" but losing it and going near Chodes. Return own route.
3 PM

Trailrunning 20:20 [2] ** 2.0 km (10:10 / km) +45m 9:08 / km
shoes: Cascadia 13

Ligneuville Collienne. Blue skies. 6/1-2/3-6/1-Finish. Total run 15'20

Tuesday Dec 17, 2019 #

4 PM

Trailrunning 54:00 [2] ** 5.65 km (9:33 / km) +60m 9:05 / km
shoes: Cascadia 13

Huyer XS ACW + loop. Clear sky, lightly cloudy. 6/1 laborious @ start, better and faster without forcing it @ the end. Some AT 2 avoid mud @ antenna. No knee gene. Total run 45'

Sunday Dec 15, 2019 #

10 AM

Trailrunning 26:53 [2] ** 2.8 km (9:36 / km) +20m 9:16 / km
shoes: Cascadia 13

Curnel ACW + loop Beau temps clair, frais sans plus. 6/1/ Laborieux. Pas de trop bonnes sensations. (Un peu trop près petit déj ? fatigue route veille ? pas assez dormi ? )

Tuesday Dec 10, 2019 #

4 PM

Trailrunning 24:23 [3] ** 2.8 km (8:43 / km) +20m 8:24 / km
shoes: Asics Kanaku 3

Curnel+ loop Clair avant crépuscule. Mauvais vent frais SW. A assez bonne allure, quasi tempo bien tenue. CM 6/1 X 2 + finish 10'17. Total run 22'17. Bonne sortie , Kanuka OK (Cascadia au séchage)

Saturday Dec 7, 2019 #

8 PM

Trailrunning 1:07:03 [2] *** 6.4 km (10:29 / km) +155m 9:21 / km
shoes: Cascadia 13

Pontoise (off) Start Ligneuville. While Myriam@ Dicaire w/Katia.Fresh almost mild. CM 6/1 xcept Thier de la Principauté. Total run 48'. Some superficial mud. Shape not very high. Headlamp out of service after 1h !!!.

Wednesday Dec 4, 2019 #

10 AM

Hiking 40:26 [1] ** 2.45 km (3.6 kph) +40m
shoes: Kalenji Eliofeet 3 grey

MalmedyGrand beau givré. Petite ballade de relaxation avant courses.
3 PM

Fast hiking-running 20:04 [2] ** 1.55 km (12:57 / km) +25m 11:59 / km
shoes: Asics Trabuco 12 GTX

Ligneuville Collienne Grand beau. Montée vers ferme à nouveau avortée > boue superficielle. 6 dernières minutes en trottinant. Petite gêne genou et côte au tout début, sans suite.

Sunday Dec 1, 2019 #

11 AM

Trailrunning race 1:18:27 [2] **** 7.35 km (10:40 / km) +175m 9:32 / km
shoes: Cascadia 13

Triplette des Fagnes (Sart) Overcast, not too cold. Good start globally descending. hard AT at the half and tricky rock. Beautiful singles. Softly climbing to finish, rather out of fuel.Knee OK. Ranking 86/90

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