Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fondeur

In the 31 days ending Oct 31, 2018:

activity # timemileskm+m
  Hiking7 9:51:31 24.84(2.5/h) 39.97(4.1/h) 852
  Trailrunning11 9:12:41 38.96(14:11) 62.7(8:49) 1159
  Total18 19:04:12 63.8(17:56) 102.67(11:09) 2011

«»
5:20
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Oct 31, 2018 #

4 PM

Hiking 26:06 [3] * 2.45 km (5.6 kph) +45m
shoes: Kalenji Eliofeet 3 grey

Nidrum church. Overcast. Inverted Cyrano 5w/1r. Good rythm.

Monday Oct 29, 2018 #

5 PM

Trailrunning 21:44 [4] ** 2.8 km (7:46 / km) +18m 7:31 / km
shoes: Cascadia 13

Curnel ACW +loop. @dusk finish in the dark. Cold wind. AVG+ Well sustained pace eased on loop.

Saturday Oct 27, 2018 #

5 PM

Trailrunning 1:14:06 [4] *** 8.25 km (8:59 / km) +135m 8:18 / km
shoes: Cascadia 13

Hédomont Birthday Run. Sunny to cloudy after sad day. Maiden run Cascadia 13. Ok but not tight enough. Good feelings, some yo-yo with pace and route to match 74’. Good w/o

Thursday Oct 25, 2018 #

10 AM

Trailrunning 39:02 [3] ** 4.6 km (8:29 / km) +60m 7:58 / km
shoes: Asics Fujitrab 5

Diabolo S Classic + loop. Overcast. AVG workout without legs problems but head not really clear. Fujitrab5 OK.

Tuesday Oct 23, 2018 #

10 AM

Trailrunning 1:01:42 [3] *** 6.9 km (8:57 / km) +195m 7:50 / km
shoes: Asics Fujitrab 5

Wolsbusch Höchst. Cloudy to sunny. P Jagdhaus unreachable- construction works . Start Höchst, new water company building Good easy pace and rather good feelings. 1 or 2 closed off trails but one way! End Single track unrecognizable due to forest set to blank.

Sunday Oct 21, 2018 #

10 AM

Hiking 1:55:00 [2] *** 6.7 km (3.5 kph) +180m
shoes: Kalenji Eliofeet 3 grey

Spa 45 Birthday. D2 Chawion. Grand beau. WithYvonne, Roos et Jacques. Very pleasant

Saturday Oct 20, 2018 #

10 AM

Hiking 5:20:00 [3] *** 20.5 km (3.8 kph) +450m
shoes: Asics Kahana 6

Spa 45th Birthday

Wednesday Oct 17, 2018 #

4 PM

Hiking 27:30 [3] * 2.4 km (5.2 kph) +45m
shoes: Kalenji Eliofeet 3 grey

Nidrum. Half speedmarch

Tuesday Oct 16, 2018 #

9 AM

Trailrunning 1:12:33 [3] ** 8.2 km (8:51 / km) +145m 8:08 / km
shoes: Asics Kahana 6

Longfaye. Grand beau. Early start. 3 deers in meadow under Longfaye - 2 o’clock 150 m start running when see me -stop when I freeze run again when I move slightly , stop and run away. Decided at last moment to finish via Farfadet. Good w/o

Saturday Oct 13, 2018 #

4 PM

Trailrunning 37:03 [2] * 4.35 km (8:31 / km) +35m 8:11 / km
shoes: Asics Kahana 6

Curnel flip flop + loop. Grand beau. Test avec Holster. Sensations moyennes inf.

Thursday Oct 11, 2018 #

5 PM

Trailrunning 38:16 [2] ** 4.6 km (8:19 / km) +60m 7:49 / km
shoes: Asics Kanaku 3

Diabolo S classic + loop. Grand beau. Pas trop bonnes sensations. Parti trop vite ? Suite piqûre tétanos du matin ? Pas encore bien récupété trail Amblève ?

Wednesday Oct 10, 2018 #

10 AM

Hiking 12:22 [2] ** 0.87 km (4.2 kph) +45m
shoes: Kalenji Eliofeet 3 grey

Wolfsbusch Lahaye. Grand beau. Petite trotte en route vers Waimes.
4 PM

Hiking 25:33 [1] * 1.85 km (4.3 kph) +32m
shoes: Kalenji Eliofeet 3 grey

Nidrum. Grand beau. Avec Isa.

Tuesday Oct 9, 2018 #

11 AM

Trailrunning 28:31 [2] ** 3.25 km (8:46 / km) +45m 8:12 / km
shoes: Asics Kahana 6

Huyer. Grand beau. Start réservoir. Décrassage trail Amblève. Allure tranquille .

Sunday Oct 7, 2018 #

11 AM

Trailrunning race 2:16:18 [4] **** 14.25 km (9:34 / km) +430m 8:19 / km
shoes: Salomon Sense Ride

Trail de l’Amblève. Brouillardeux/gris 1ère heures puis soleil. Très beau Trail. Passages inédits dans les environs de Ligneuville et aussi au Wolfsbusch. Bonne course, sans moments de moins bien. Montées bien avalées en marchant. Descente très raide sur chemin passerelle. Très belle finale sous Waud (ch privé) et à travers les prairies. Dernier évidemment.

Thursday Oct 4, 2018 #

5 PM

Trailrunning 21:43 [2] 2.75 km (7:54 / km) +18m 7:39 / km
shoes: Salomon Sense Ride

Curnel ACW+loop. Grand beau. Dû me pousser pour sortir. Bonne petite cadence en veillant à ne pas forcer. Bonnes sensations.
6 PM

Trailrunning 21:43 [2] * 2.75 km (7:54 / km) +18m 7:39 / km
shoes: Salomon Sense Ride

Curnel ACW + loop. Blue skies. Easy run good vibes

Wednesday Oct 3, 2018 #

10 AM

Hiking 1:05:00 [2] ** 5.2 km (4.8 kph) +55m
shoes: Asics Trabuco 12 GTX

Baraque Michel. Nuageux à beau. Après Auberge Baraque Michel. Recce boucle matin 17 nov 18. Rythme soutenu, un rien moins que speed march.

« Earlier | Later »