Training Log Archive: FondeurIn the 31 days ending Aug 31, 2018:
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Orienteering race 1:39:45 [3] ** 9.0 km (11:05 / km)
spiked:20/20c shoes: Asics Kanaku 3
Orienteering race 1:29:04 [3] *** 7.2 km (12:22 / km) +100m 11:34 / km
slept:14.0 weight:14kg (injured) shoes: Salomon XT Weeze
Trailrunning long 2:35:00 [4] *** 16.5 km (9:24 / km) +390m 8:24 / km
shoes: Asics Fujitrab 4