Training Log Archive: FondeurIn the 31 days ending Jul 31, 2014:
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Wednesday Jul 30, 2014 #
Trailrunning 47:11 [4] ** 6.3 km (7:29 / km) +85m 7:01 / km
shoes: Salomon XT Pulse
Ensoleillé
Start @ l'aise, 2è partie vite.
Tuesday Jul 29, 2014 #
Trailrunning 48:15 [3] ** 6.1 km (7:55 / km) +105m 7:17 / km
shoes: Salomon XT Pulse
Overcast assez chaud 17°
@ l'aise+. Bonne forme
Saturday Jul 26, 2014 #
Trailrunning 1:11:15 [1] *** 8.35 km (8:32 / km) +155m 7:48 / km
shoes: Salomon XT Pulse
Après Ssbois. @ l'aise, quelques slaptitudes par moments. Herbe haute sur chemins verts.
Thursday Jul 24, 2014 #
Trailrunning 56:19 [2] ** 6.75 km (8:21 / km) +75m 7:54 / km
shoes: Salomon XT Pulse
Beau, chaud
Start Croix des Sarts. @ l'aise en profitant de la forêt. Un peu de fatigue.
Monday Jul 21, 2014 #
Trailrunning 34:54 [4] * 4.55 km (7:40 / km) +32m 7:25 / km
shoes: Salomon XT Pulse
Saturday Jul 19, 2014 #
Trailrunning 55:09 [4] *** 7.0 km (7:53 / km) +160m 7:04 / km
shoes: Salomon XT Pulse
Sunday Jul 13, 2014 #
Trailrunning 19:00 [3] * 2.35 km (8:05 / km) +16m 7:49 / km
shoes: Salomon XT Pulse
Monday Jul 7, 2014 #
Trailrunning 43:40 [3] ** 5.55 km (7:52 / km) +65m 7:26 / km
shoes: Salomon XT Pulse
Beau temps
@ l'aise sur Huyer base tour. Un peu fatigué. XT Pulse pas appropriées sur chemin caillouteux même légèrement.
Friday Jul 4, 2014 #
Trailrunning 1:15:13 [3] *** 9.45 km (7:58 / km) +170m 7:18 / km
shoes: Salomon XT Pulse
Sunny partly cloudy
Start orée du bois. Good training with very good XT Pulse. To check for blueberries for Wagner's. Some 15' light refreshing rain. 2 reeboks sight. 1. On adm border trail, on the trail 100 m runs away 2. on Stones trail edge of trail 200 m runs away