Training Log Archive: FondeurIn the 30 days ending Nov 30, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Hiking 1:50:00 [1] ** 8.15 km (4.4 kph) +125m
ahr:102 max:163 shoes: Evadict TR 2
Orienteering race 1:18:09 [2] **** 5.2 km (15:02 / km) +11m 14:52 / km
ahr:128 max:193 spiked:16/16c shoes: Salomon XT Weeze
Trailrunning long 2:03:56 [2] *** 13.0 km (9:32 / km) +150m 9:01 / km
ahr:138 max:171 shoes: Sense Ride 3 Salomon
Fast hiking-running long 3:07:45 [1] 15.55 km (12:04 / km) +280m 11:05 / km
ahr:111 max:153 shoes: Karrimor Sabre V3