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Training Log Archive: Fondeur

In the 30 days ending Sep 30, 2021:

activity	#	time	miles		km		+m
Hiking	8	22:59:54	53.47	(2.3/h)	86.05	(3.7/h)	1535
Trailrunning	7	5:19:40	20.44	(15:38)	32.9	(9:43)	415
Fast hiking-running	1	30:01	1.74	(17:15)	2.8	(10:43)	45
Total	16	28:49:35	75.65	(22:52)	121.75	(14:12)	1995
[1-5]	14	28:05:36

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Wednesday Sep 29, 2021 #

9 AM

Trailrunning 1:03:45 [2] ** 6.75 km (9:27 / km) +80m 8:55 / km
ahr:153 max:178 shoes: Karrimor Sabre V3

Rohrbusch ACW. Rain hère and there and @ the end. Good rythm and shape. Good feelings despite bad weather.
GritX

Tuesday Sep 28, 2021 #

11 AM

Hiking 1:00:00 [1] 2.9 km (2.9 kph) +60m
ahr:98 max:122 shoes: Alphacross

Drossart short. Beau. 1 chevreuil 150 m broute ds coupe-feu perpendiculaire
GritX

Saturday Sep 25, 2021 #

10 AM

Hiking 5:20:00 [1] ** 19.8 km (3.7 kph) +330m
ahr:96 max:134 shoes: Evadict TR 2

St Hubert Aérodrome. Grand beau. PTM en remplacement rdo133 annulée. 8+Roland. Bonne ambiance. Magnifique forêt. Bonne forme de marche.
GritX

Friday Sep 24, 2021 #

10 AM

Hiking 1:30:55 [1] ** 6.3 km (4.2 kph) +125m
ahr:103 max:181 shoes: Evadict TR 2

Waimes. Remote fog , sun just @ end. Start Mazzoni. Oak leaf hike CW. Error 2 Libomont access.
Baro9

Wednesday Sep 22, 2021 #

10 AM

Fast hiking-running 30:01 [1] ** 2.8 km (10:43 / km) +45m 9:55 / km
ahr:108 max:126 shoes: Eliofeet 4

Xhurtebise. Blue skies. PI @ ease. Good shape,

4 PM

Hiking 23:25 [0] ** 1.3 km (3.3 kph) +30m
ahr:97 max:111 shoes: Eliofeet 4

Ligneuville. Blue skies. Start Collienne. Farm tour @ ease.

Tuesday Sep 21, 2021 #

10 AM

Hiking 3:55:00 [1] ** 16.55 km (4.2 kph) +220m
ahr:97 max:145 shoes: Evadict TR 2

Drossart. Ciel bleu, qques nuages d’altitude. Recce rando 23/10. PI 3 1ers il. 2 1ers km ok pour rando. Zones Sawe et après Herbiester fermées cause brame.
Ok DNF Fermes en fagne. Passé outre à Herbiester. Pas d’interdiction côté Drossart !!!
Bonne allure mais 2,3 derniers km asphaltés et pelants.

Saturday Sep 18, 2021 #

9 AM

Trailrunning 56:03 [1] ** 6.0 km (9:21 / km) +55m 8:56 / km
ahr:119 max:143 shoes: Karrimor Sabre V3

Huyer M(ertes) + loop. Blue skies. @ ease AVG, good pace.
Good w/o.

Thursday Sep 16, 2021 #

3 PM

Trailrunning 29:12 [1] ** 3.1 km (9:25 / km) +30m 8:59 / km
ahr:132 max:146 shoes: Asics Kanaku 3

Curnel + prairie. Blue sky, some white clouds. @ ease but not feeling "fluid". No good vibes.

Tuesday Sep 14, 2021 #

9 AM

Hiking 4:45:00 [1] *** 18.35 km (3.9 kph) +305m
shoes: Evadict TR 2

Solwaster. Blue skies, less @ the end. Recce rdo133 23/10. Fenn tracks difficult and somewhat boring. Switched start hike to Solwaster. EvadictTR2 ok

Monday Sep 13, 2021 #

3 PM

Trailrunning 27:14 [1] ** 2.8 km (9:44 / km) +15m 9:28 / km
shoes: Asics Kanaku 3

Curnel ACW + Bosquée hard. Blue skies. @ ease AVG.

Friday Sep 10, 2021 #

9 AM

Trailrunning 1:17:36 [1] ** 7.8 km (9:57 / km) +110m 9:18 / km
ahr:164 max:192 shoes: Karrimor Sabre V3

Xhoffraix. Showers 1st 3 k then sunny xept last hundred meters. Start center. Good pace. L calf start of cramp k5.

Wednesday Sep 8, 2021 #

4 PM

Trailrunning 25:48 [2] 2.55 km (10:07 / km) +65m 8:58 / km
ahr:111 max:137 shoes: Evadict TR 2

Ligneuville. Blue skies. Start Collienne DR. Full Run. Fast @end.

Saturday Sep 4, 2021 #

10 AM

Hiking 5:45:00 [1] *** 19.6 km (3.4 kph) +450m
shoes: Cascadia 13

Lierneux. Blue skies. Good group (5). Shape ok better than Recce.

Thursday Sep 2, 2021 #

4 PM

Trailrunning 40:02 [1] ** 3.9 km (10:16 / km) +60m 9:32 / km
ahr:122 max:145 shoes: Evadict TR 2

Hédomont prairie - AR ruisseau-UR. Blue skies. @ ease somewhat faster @ end. Good vibes @ finish.

Wednesday Sep 1, 2021 #

4 PM

Hiking 20:34 [0] * 1.25 km (3.6 kph) +15m
ahr:96 max:111 shoes: Evadict TR 2

Ligneuville. Sunny/Cloudy. Round trip to corn field. Relax walk.

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