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Training Log Archive: Fondeur

In the 30 days ending Nov 30, 2019:

activity	#	time	miles		km		+m
Trailrunning	11	9:47:07	38.46	(15:16)	61.9	(9:29)	910
Hiking	3	6:47:26	16.06	(2.4/h)	25.85	(3.8/h)	290
Orienteering	1	50:46	2.55	(19:56)	4.1	(12:23)	55	14 /	14c	100%
Total	15	17:25:19	57.07	(18:19)	91.85	(11:23)	1255	14 /	14c	100%

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Saturday Nov 30, 2019 #

3 PM

Trailrunning 43:08 [3] ** 4.35 km (9:55 / km) +55m 9:20 / km
shoes: Cascadia 13

Curnel + ext + loop Beau soleil d’automne. Test après chute détecteur le lundi. A petites foulées. Blocs 1x7/1 puis 5x 6/1 et 7’08 finish. Total Run 38’. Rien ressenti. Sortie agréable.

Friday Nov 29, 2019 #

10 AM

Hiking 1:11:24 [2] ** 5.25 km (4.4 kph) +75m
shoes: Kalenji Eliofeet 3 grey

Warchenne. Clear slightly Cloudy. From Bon Wagon to Val d’Arimont. Good Pace. Knee ok. Good hike out.

Sunday Nov 24, 2019 #

10 AM

Trailrunning 1:29:46 [2] *** 9.25 km (9:42 / km) +245m 8:34 / km
shoes: Cascadia 13

Spa Extratrail bleu racc Grand beau. Instead of CO Fraineuse. Base 1km/1' xcept climbs. Total run 1:13:35. Good run @ ease.

Friday Nov 22, 2019 #

4 PM

Trailrunning 47:33 [3] ** 5.7 km (8:21 / km) +60m 7:56 / km
shoes: Cascadia 13

Huyer XS + loop Clear slightly cloudy, SW wind rather fresh. Not satisfying test Kalenji Long Sleeve "Cold" T-Shirt. Base 1km/1' or less. Good pace sustained all the way. Total run 44'

Wednesday Nov 20, 2019 #

10 AM

Trailrunning 1:02:31 [2] ** 6.3 km (9:55 / km) +80m 9:20 / km
shoes: Cascadia 13

Ligneuville. Grand beau after frozen night. Start School. Base1/6. Total run 53'30. @ ease. beautiful forest and swollen Ambleve. Discovery new finish via Fish pools.

Tuesday Nov 19, 2019 #

4 PM

Trailrunning 34:16 [2] ** 3.65 km (9:23 / km) +40m 8:54 / km
shoes: Asics Fujitrab 3

Curnel + ext + loop Nuageux b4 dusk. C/M au feeling. Env 33’ course. Petite gêne peu après début puis plus rien.

Saturday Nov 16, 2019 #

10 AM

Hiking (rdo133) 5:15:00 [1] ** 19.1 km (3.6 kph) +165m
shoes: Asics Trabuco 12 GTX

Soor et Helle. 15 pax. Blue skies. Beautiful Fossé d’Eupen single. Soor valley. Last part Helle trail more technical on which some little strokes in knee. After hike KTC Eupen.

Friday Nov 15, 2019 #

9 AM

Trailrunning (Gibier) 1:20:10 [1] ** 8.25 km (9:43 / km) +130m 9:00 / km
shoes: Cascadia 13

Drossart. Nuageux à beau. Last Recce b4 day's after hike. Base 6/1- finish 9’. Total run 1:10. 2 does woody firebreaker perp. Ch de Porfays.

Wednesday Nov 13, 2019 #

3 PM

Hiking 21:02 [1] ** 1.5 km (4.3 kph) +50m
shoes: Cascadia 13

Ligneuville Colienne. Nuageux assez frais. Start Collienne. Dû faire demi tour sur chemin ferme transformé en cloaque. Sortie sans intérêt.

Sunday Nov 10, 2019 #

12 PM

Trailrunning 52:44 [2] ** 5.9 km (8:56 / km) +60m 8:30 / km
shoes: Cascadia 13

Huyer S. Grand beau 6x 1/6 + finish 1/9:45. Total run 45:45. Good little pace well sustained. Knee ok.

Saturday Nov 9, 2019 #

11 AM

Trailrunning 41:52 [2] ** 4.65 km (9:00 / km) +60m 8:27 / km
shoes: Cascadia 13

Diabolo S classic UR + loop. Partly cloudy 5°. 4 x 1/6 + finish 12:52. Total run 37'. @ ease xcept "patte d'oie" > 30'.

Thursday Nov 7, 2019 #

4 PM

Trailrunning 34:27 [2] ** 3.45 km (9:59 / km) +35m 9:30 / km
shoes: Salomon Sense Ride

Curnel+prairie +loop Partly cloudy clear. Poles. MC 500/500 +finish 1,45. Bon rythme avec bâtons et bonnes alternances.

Wednesday Nov 6, 2019 #

10 AM

Trailrunning 47:08 [2] ** 4.6 km (10:15 / km) +75m 9:28 / km
shoes: Asics Trabuco 12 GTX

Xhoffraix. Light rain. Start Nelles. Base 1/6-1x1/11finish. Total run 41’. Relax run without any gene.

Sunday Nov 3, 2019 #

10 AM

Orienteering race 50:46 [2] *** 4.1 km (12:23 / km) +55m 11:36 / km
spiked:14/14c shoes: Asics Fujitrab 3

CO BOC#3 Watermael-Boitsfort. Light rain. On red short. Almost perfect O after hesitating start. More than correct run, only short "feeling" patte-d'oie in middle of the race. Relax run, focus on 1 or 2 more technical points. 1st at my great surprise
TO 50:14
AVO 3100 +55
Ranking1/6

Friday Nov 1, 2019 #

11 AM

Trailrunning 53:32 [2] ** 5.8 km (9:14 / km) +70m 8:42 / km
shoes: Salomon Sense Ride

Huyer XS + loop. Fog 300 m Drizzle. Good pace 3x9/1 finish 1130. Some pain patte d’oie down to JCT. Sad Toussaint atmosphere. Sense outstanding.

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