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Training Log Archive: Fondeur

In the 30 days ending Jun 30, 2019:

activity	#	time	miles		km		+m
Hiking	7	16:36:58	35.95	(2.2/h)	57.86	(3.5/h)	1546
Orienteering	1	1:32:21	3.26	(28:19)	5.25	(17:35)	70
Trailrunning	2	57:16	3.91	(14:38)	6.3	(9:05)	70
Total	10	19:06:35	43.13	(26:35)	69.41	(16:31)	1686

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Friday Jun 28, 2019 #

10 AM

Hiking 4:00:00 [3] ** 15.65 km (3.9 kph) +450m
(injured) shoes: Asics Fujitrab 3

MESA D4 La Roche/Maboge. Grand beau, warm fortunately well wooded AM and begin PM.
POI AM - Magnificent shaded Deister corniche - hard climb to Borzée - beautiful trail down to Maboge but painful due to knee - chasseurs ardennais running down full speed. Fenix shut down
Intending to stop but decide to go on despite knee considering more adopted route.
POI PM Belle remontée de Maboge puis long tronçon plat au soleil
Beautiful climb out of Maboge followed by unshaded long flat section.
Knee less OK than yesterday. Rather bad finish line @ La Roche church.

Thursday Jun 27, 2019 #

11 AM

Hiking 4:06:46 [2] ** 16.26 km (4.0 kph) +310m
(injured) shoes: Asics Fujitrab 3

MESA D3 Amberloup. Grand beau, bearable heat thanks to light N wind.
POI Tonnywood - beautiful section to Tillet - superb cresttrail S Tillet/wide panoramas -Beautiful final on grassy trail et Laval reserve.
Genou un peu « présent » au début puis de mieux en mieux (sauf descente après retour des 32)
Knee "there" @ beginning but increasingly better except downhill after merging with the "32"

Tuesday Jun 25, 2019 #

10 AM

Hiking 2:53:57 [1] ** 10.0 km (3.4 kph) +185m
(injured) shoes: Asics Fujitrab 3

MESA D1 Petit Thier. Grand beau, hot but bearable. Self made route 2d half of « 16 » and back to 8/16 near Ville-du-Bois via Rond Chêne
Very @ ease w/poles. Knee rather sore but not too disabling @ average 3,4 km/h. Finally happy I did it.

Sunday Jun 23, 2019 #

10 AM

Orienteering race 1:32:21 [2] *** 5.25 km (17:35 / km) +70m 16:29 / km
(injured) shoes: Salomon XT Weeze

CO So Bechefa. Grand beau. SE walking. First points not easy at all. Knee rather quickly sore due to uneven terrain. 2 inattention errors (1 crossing too early and last "step" of a serial left-right-left section missed. Loss +/- 15'.
TO 1:32:21 AVO 3240 m 11 controls Ranking 11/15

Tuesday Jun 18, 2019 #

6 PM

Hiking 27:00 [1] 1.8 km (4.0 kph) +20m
(injured) shoes: Asics Fujitrab 3

Grand beau warm. Bosquée rd + Clos. Sore knee, somewhat better after 10’. Ran 1’ /45’´ / 15’’ on loop.

Wednesday Jun 12, 2019 #

10 AM

Hiking 4:00:00 [2] *** 10.8 km (2.7 kph) +530m
(injured) shoes: Quechua Phantom 2

Ventoux. W/Blauvac group + Christine Pochet.
AM Cloudbanks on north face, gd beau 0 wind @ summit - easy climb.
PM Grand beau windless. Knee very sore downhill.

Sunday Jun 9, 2019 #

11 AM

Trailrunning 29:23 [2] * 3.3 km (8:54 / km) +30m 8:31 / km
(injured) shoes: Asics Fujitrab 3

Blauvac camping route. Sun shining,partly cloudy, stifling. Flip flop, »technical » stop between the two laps. @ ease, faster 2nd lap. Felt nothing in knee.

Wednesday Jun 5, 2019 #

5 PM

Hiking 27:15 [1] 1.75 km (3.9 kph) +35m
(injured) shoes: Kalenji Eliofeet 3 grey

Nidrum North. Blue skies, rather warm. W/ Isa, @ ease

Monday Jun 3, 2019 #

5 PM

Trailrunning 27:53 [3] ** 3.0 km (9:18 / km) +40m 8:43 / km
(injured) shoes: Salomon Sense Ride

Huyer. Cloudy clear to sunshines. Start Réservoir. Very easy. W/R 9-10/1. No knee pain except lghtly downhill.. Sense Ride nickel. Good workout.

Saturday Jun 1, 2019 #

11 AM

Hiking 42:00 [2] 1.6 km (2.3 kph) +16m
(injured) shoes: Kalenji Eliofeet 3 grey

So Bechefa. Grand beau. With Myriam & Katia. Full PMR loop.

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