Training Log Archive: FondeurIn the 28 days ending Feb 28, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Trailrunning 1:04:10 [1] *** 6.45 km (9:57 / km) +85m 9:20 / km
ahr:162 max:183 shoes: Evadict TR 2
Orienteering 1:07:14 [1] *** 4.3 km (15:38 / km) +65m 14:32 / km
ahr:126 max:158 spiked:8/11c weight:66kg shoes: Salomon Fellcross
Trailrunning 1:03:12 [1] ** 6.4 km (9:52 / km) +85m 9:16 / km
ahr:136 max:161 shoes: Salomon Speedcross 3-IV
Hiking 4:20:00 [1] *** 16.75 km (3.9 kph) +360m
ahr:137 max:179 shoes: Salomon Speedcross 3-IV
Hiking 4:55:00 [1] ** 19.65 km (4.0 kph) +475m
ahr:107 max:159 shoes: Salomon Speedcross 3-IV