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Training Log Archive: Fondeur

In the 1 days ending May 31:

activity # timemileskm+m
  Fast hiking-running1 1:40:00 5.22(19:10) 8.4(11:54) 160
  Hiking1 1:00:00 2.49(2.5/h) 4.0(4.0/h) 40
  Total2 2:40:00 7.71(20:46) 12.4(12:54) 200

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Tu

Tuesday May 31 #

11 AM

Fast hiking-running long 1:40:00 [1] ** 8.4 km (11:54 / km) +160m 10:52 / km
ahr:130 max:152 shoes: Asics Kanuka 3

Eupen barrage 1. Nuageux à beau. Rando-course. Recce rdo133 191122. Testé variantes OK. Forme 8. Bonne sortie
2 PM

Hiking 1:00:00 [1] ** 4.0 km (4.0 kph) +40m
ahr:83 max:102 shoes: Salomon XAPro3D

Eupen Barrage 2. Quelques gouttes, nuageux à beau. Reco rive dr lac pas bon (asphalte).

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