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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: samanthaw

In the 7 days ending Mar 27, 2023:

activity # timemileskm+mload
  Orienteering3 3:31:32 10.23(20:41) 16.46(12:51) 649448.9
  Biking1 37:4545.5
  Running3 37:17 3.43(10:52) 5.53(6:45) 5270.6
  Strength/Stretching1 35:0070.0
  Total6 5:21:34 13.66 21.99 701635.0

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TuWeThFrSaSuMo

Sunday Mar 26, 2023 #

9 AM

Orienteering 1:22:13 intensity: (13:31 @1) + (46:47 @2) + (21:53 @3) + (2 @4) 3.43 mi (23:58 / mi) +288m 19:01 / mi
ahr:151 max:185

Running warm up/down 8:06 [1] 0.65 mi (12:28 / mi) +23m 11:14 / mi


OCIN_FP2023_Sunday_Middle_7_GreenB - Splits

Saturday Mar 25, 2023 #

10 AM

Running 7:52 intensity: (7:08 @1) + (42 @2) + (2 @3) 0.7 mi (11:14 / mi) +6m 10:58 / mi
ahr:115 max:132

Orienteering race 1:46:41 intensity: (26:55 @1) + (50:18 @2) + (29:12 @3) + (16 @4) 4.9 mi (21:46 / mi) +337m 17:56 / mi
ahr:147 max:187


OCIN_FP2023_Saturday_Long_7 Green B - Splits

Friday Mar 24, 2023 #

Event: Flying Pig XXV - 2023 OUSA Nationals
 
3 PM

Orienteering race 22:38 intensity: (9:19 @2) + (12:04 @3) + (1:15 @4) 1.9 mi (11:55 / mi) +24m 11:28 / mi
ahr:165 max:193


OCIN_FP2023_Friday_Sprint_6 Green A 7 Green B - Splits

Wednesday Mar 22, 2023 #

6 PM

Running 21:19 intensity: (1:32 @1) + (6:59 @2) + (12:48 @3) 2.08 mi (10:14 / mi) +24m 9:53 / mi
ahr:164 max:184

Tuesday Mar 21, 2023 #

4 PM

Biking 37:45 intensity: (30:03 @1) + (7:41 @2) + (1 @3)
ahr:119 max:141

5 PM

Strength/Stretching (+ stretching) 35:00 [2]

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