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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: samanthaw

In the 7 days ending Apr 30, 2022:

activity # timemileskm+mload
  Orienteering1 1:16:37 3.66(20:56) 5.89(13:00) 117175.4
  Running1 23:15 2.02(11:30) 3.25(7:09) 236.1
  Total2 1:39:52 5.68(17:35) 9.14(10:55) 119211.5

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SuMoTuWeThFrSa

Saturday Apr 30, 2022 #

10 AM

Orienteering 1:16:37 intensity: (8:31 @1) + (37:36 @2) + (30:19 @3) + (11 @4) 3.66 mi (20:56 / mi) +117m 19:02 / mi
ahr:155 max:185


Brown - Splits

Tuesday Apr 26, 2022 #

7 PM

Running 23:15 intensity: (10:30 @1) + (12:41 @2) + (4 @3) 2.02 mi (11:30 / mi) +2m 11:28 / mi
ahr:130 max:151

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