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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Jun 10, 2023:

activity # timemileskm+m
  Tek3 2:19:00 14.42(9:39) 23.2(5:59) 1050
  Orientacijski tek1 1:15:00 6.21(12:04) 10.0(7:30) 120
  Vaje za moč1 50:00
  Kolo1 40:00 10.69(16.0/h) 17.2(25.8/h) 140
  Total6 5:04:00 31.32 50.4 1310

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Thursday Jun 8, 2023 #

Tek 32:00 [2] 6.3 km (5:05 / km) +150m 4:32 / km
shoes: Adidas Solar Drive

Wednesday Jun 7, 2023 #

6 AM

Kolo 40:00 [2] 17.2 km (25.8 kph) +140m

5 PM

Tek 28:00 [2] 3.3 km (8:29 / km) +80m 7:34 / km
shoes: Brooks Ricochet 3

Tuesday Jun 6, 2023 #

Tek 1:19:00 [3] 13.6 km (5:49 / km) +820m 4:28 / km
shoes: Adidas Adizero Boston 7

Monday Jun 5, 2023 #

Vaje za moč 50:00 [3]

Sunday Jun 4, 2023 #

Orientacijski tek 1:15:00 [3] 10.0 km (7:30 / km) +120m 7:05 / km
shoes: Adidas Solar Drive

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