Training Log Archive: ghvala

ogrevanje, iztek 35:00 [2] 3.9 km (8:58 / km)
shoes: Brooks Ricochet 3

Tek intervals 34:00 [5] 7.2 km (4:43 / km)
max:199 shoes: Adidas adizero adios 5

Tek warm up/down 10:00 [2] 1.3 km (7:42 / km)
shoes: Adidas adizero adios 5

Kolo 44:00 [2] 17.4 km (23.7 kph) +140m

Tek 40:00 [1] 3.8 km (10:32 / km) +25m 10:11 / km
shoes: Adidas Solar Drive

Tek 1:24:00 [3] 13.7 km (6:08 / km) +820m 4:43 / km
ahr:154 shoes: Adidas Adizero Boston 7

Tek 32:00 [2] 6.2 km (5:10 / km) +40m 5:00 / km
ahr:129 shoes: Brooks Ricochet 3

Vaje za moč 40:00 [3]

Tek 1:13:00 [3] 13.6 km (5:22 / km) +120m 5:08 / km
shoes: Brooks Ricochet 3

Tek 1:29:00 [3] 13.7 km (6:30 / km) +820m 5:00 / km
ahr:155 shoes: Adidas Adizero Boston 7

Tek 1:00:00 [3] 11.6 km (5:10 / km) +200m 4:46 / km
ahr:142 shoes: Adidas Solar Drive