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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 1 days ending Jun 7, 2023:

activity # timemileskm+m
  Kolo1 40:00 10.69(16.0/h) 17.2(25.8/h) 140
  Tek1 28:00 2.05(13:39) 3.3(8:29) 80
  Total2 1:08:00 12.74(5:20) 20.5(3:19) 220

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We

Wednesday Jun 7, 2023 #

6 AM

Kolo 40:00 [2] 17.2 km (25.8 kph) +140m

5 PM

Tek 28:00 [2] 3.3 km (8:29 / km) +80m 7:34 / km
shoes: Brooks Ricochet 3

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