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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vdgregoire

In the 7 days ending Sep 5, 2016:

activity # timemileskm+m
  Orienteering1 1:04:00 5.85(10:56) 9.42(6:48) 342
  Running2 46:10 5.21(8:52) 8.38(5:31) 10
  Total3 1:50:10 11.06(9:58) 17.8(6:11) 352

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Monday Sep 5, 2016 #

11 AM

Running 31:10 [2] 5.65 km (5:31 / km) +10m 5:28 / km

Sunday Sep 4, 2016 #

Event: Belgian long distance champs
 
10 AM

Running warm up/down 15:00 [3] 2.73 km (5:30 / km)

11 AM

Orienteering race 1:04:00 [5] 9.42 km (6:48 / km) +342m 5:45 / km

Championnat de Belgique longue distance. 8,1 km et 320m D+ à vol oiseau.

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