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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Slowe

In the 7 days ending Jun 12, 2016:

activity # timemileskm+m
  Orienteering 3 2:12:47 13.57(9:47) 21.84(6:05) 30
  Running 2 1:21:48 9.73(8:24) 15.66(5:13) 119
  Total5 3:34:35 23.3(9:13) 37.5(5:43) 149

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MoTuWeThFrSaSu

Sunday Jun 12, 2016 #

Orienteering 58:13 [3] 6.79 km (8:34 / km)

Saturday Jun 11, 2016 #

Orienteering 19:15 [3] 3.63 km (5:18 / km)

A final - awful but I wasn't expecting to do well

Orienteering 15:21 [3] 3.0 km (5:07 / km)

Thursday Jun 9, 2016 #

Running 53:38 [3] 10.0 km (5:22 / km)

NBRG - slow
I had the choice to join a 10km group or a 10 mile group decided to go for the 10km was very gentle.
My garmin strap decided to break after about 2km in so I had to carry it for the rest of the run.

Wednesday Jun 8, 2016 #

Orienteering 39:58 [3] 8.42 km (4:45 / km) +30m 4:40 / km

Monday Jun 6, 2016 #

Running race 28:10 [3] 5.66 km (4:59 / km) +119m 4:30 / km

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