Training Log Archive: SloweIn the 7 days ending Jun 5, 2016:
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Sunday Jun 5, 2016 #
Orienteering 43:59 [3] 5.37 km (8:11 / km)
Stock hill Score with a twist
I wasn't that bothered with the twist I was just trying to get round them all I got 24/25 with 6 minutes to spare as I was looking for the control for a while but it was only a 10 pointer so I wasn't too bothered. 3rd on the handicapped results.
I wasn't that bothered with the twist I was just trying to get round them all I got 24/25 with 6 minutes to spare as I was looking for the control for a while but it was only a 10 pointer so I wasn't too bothered. 3rd on the handicapped results.
Saturday Jun 4, 2016 #
Running (Parkrun ) 21:33 [3] 5.0 km (4:19 / km) +50m 4:06 / km
Exactly the same time as last week seems weird though as I thought I was running much slower today.
Friday Jun 3, 2016 #
Note
Did some stair reps but I'm not counting it this time
Thursday Jun 2, 2016 #
Cycling 15:00 [3]
Wednesday Jun 1, 2016 #
Orienteering 40:27 [3] 8.28 km (4:53 / km)
Monday May 30, 2016 #
Orienteering 54:25 [3] 6.46 km (8:25 / km) +255m 7:02 / km