Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Slowe

In the 7 days ending Nov 2, 2015:

activity	#	time	miles		km		+m
Running	2	1:36:05	10.58	(9:05)	17.03	(5:39)	170
Orienteering	2	1:32:23	10.49	(8:48)	16.89	(5:28)	225
Total	4	3:08:28	21.08	(8:57)	33.92	(5:33)	395

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Monday Nov 2, 2015 #

Running 1:02:54 [3] 10.2 km (6:10 / km) +100m 5:53 / km

Sunday Nov 1, 2015 #

Event: SOC November Classic

Orienteering race 42:35 [3] 6.96 km (6:07 / km) +130m 5:36 / km

November classic - Ok few silly mistakes and poor route choice

Saturday Oct 31, 2015 #

Orienteering race 49:48 [3] 9.93 km (5:01 / km) +95m 4:47 / km

Wednesday Oct 28, 2015 #

Running 33:11 [3] 6.83 km (4:52 / km) +70m 4:37 / km

Painful run I couldn't find my running shoes so borrowed my mums ended up with a huge blister on the back of my foot the last 3km was painful also had a stitch. And it suddenly got really dark halfway through.

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