Training Log Archive: SloweIn the 7 days ending Jan 25, 2015:
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Sunday Jan 25, 2015 #
12 PM
Orienteering race 46:00 [3] ** 6.7 km (6:52 / km) +135m 6:14 / km
spiked:14/16c
Bok event at Tyntesfield
Blue 6.1km 135m
Course was like a cross country race and had a load of path running which I did not enjoy only made 3 small errors from under/overshooting the control.
Blue 6.1km 135m
Course was like a cross country race and had a load of path running which I did not enjoy only made 3 small errors from under/overshooting the control.
2 PM
Orienteering 16:15 [3] 1.38 km (11:47 / km) +10m 11:22 / km
Collected some controls at the end
Saturday Jan 24, 2015 #
Event: Western Night League
Orienteering (Night score ) 58:57 [3] 6.32 km (9:20 / km) +120m 8:31 / km
Thursday Jan 22, 2015 #
Strength and Conditioning 30:00 [3]
Monday Jan 19, 2015 #
7 PM
Running hills 58:58 [3] 8.77 km (6:43 / km) +300m 5:44 / km
8x500m reps
With a nice little run back through the woods after :)
With a nice little run back through the woods after :)