Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Slowe

In the 7 days ending Dec 15, 2014:

activity	#	time	miles		km		+m
Orienteering	2	1:06:03	4.92	(13:26)	7.91	(8:21)	70
Running	1	55:00	5.16	(10:40)	8.3	(6:38)	100
Total	3	2:01:03	10.07	(12:01)	16.21	(7:28)	170

1:06

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Monday Dec 15, 2014 #

Running 55:00 [3] 8.3 km (6:38 / km) +100m 6:15 / km

6xmaybe 600m I don't really know reps

C • 300M ?? 2

Sunday Dec 14, 2014 #

Event: CompassSport Cup Final

11 AM

Orienteering warm up/down 30:00 [3] 2.5 km (12:00 / km)

Warm up map with Hannah and Katie

12 PM

Orienteering race 36:03 [3] 5.41 km (6:40 / km) +70m 6:16 / km

Compass sport cup final - Long Valley North
Junior women 4.5km 70m climb
Good run apart from making a few mistakes at the beginning ended up third behind Helen and Pippa.

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