Training Log Archive: SloweIn the 7 days ending Nov 9, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 9, 2014 #
Orienteering 1:04:32 [3] 9.56 km (6:45 / km) +110m 6:23 / km
HOC event at Castlemorton Common
Blue course 7.3km 110m
Pretty straight forward event I chose to use the terrain as much as possible for terrain practise which I found useful had a good run up until #21 where I confused myself thinking I went through the wrong ditch lost about 7 minutes other then that the rest of the course was good ended up finishing 4th :)
Blue course 7.3km 110m
Pretty straight forward event I chose to use the terrain as much as possible for terrain practise which I found useful had a good run up until #21 where I confused myself thinking I went through the wrong ditch lost about 7 minutes other then that the rest of the course was good ended up finishing 4th :)
Saturday Nov 8, 2014 #
Event: SN Trophy & SE League
Orienteering race 45:13 [3] 7.06 km (6:24 / km) +220m 5:32 / km
SN Trophy Mytchett
Short Blue - 6.0km 220m of climb
Pretty clean run and the area was very runnable however I felt slow whilst running and took some really stupid route choices.
Short Blue - 6.0km 220m of climb
Pretty clean run and the area was very runnable however I felt slow whilst running and took some really stupid route choices.
Orienteering race (Night Score ) 57:09 [3] 8.46 km (6:45 / km) +300m 5:44 / km
Western night league event at Stoke park
Wednesday Nov 5, 2014 #
Strength and Conditioning 15:00 [1]