Running 52:13  10.43 km (5:00 / km) +300m 4:23 / km
I wanted to go for a long run because I hadn't been for a run all week.
I wasn't going particularly fast because it was so dark. I had a stich for the first 3km then after that felt my foot rubbing and now have a massive blister on the back of my foot. And felt really dizzy and sick once I had finished quite a good run I think ;)