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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Slowe

In the 7 days ending Nov 2, 2014:

activity # timemileskm+m
  Running 1 52:13 6.48(8:03) 10.43(5:00) 300
  Strength and Conditioning 1 10:00
  Total2 1:02:13 6.48 10.43 300

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Sunday Nov 2, 2014 #

Running 52:13 [3] 10.43 km (5:00 / km) +300m 4:23 / km

I wanted to go for a long run because I hadn't been for a run all week.
I wasn't going particularly fast because it was so dark. I had a stich for the first 3km then after that felt my foot rubbing and now have a massive blister on the back of my foot. And felt really dizzy and sick once I had finished quite a good run I think ;)

Tuesday Oct 28, 2014 #

Strength and Conditioning 10:00 [3]

After doing abseiling and caving killed my knees from caving

Monday Oct 27, 2014 #

Note

On a trip from the 27th till the 30th doing outdoor adventure Activities

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