Training Log Archive: SloweIn the 7 days ending Oct 27, 2014:
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Monday Oct 27, 2014 #
Note
On a trip from the 27th till the 30th doing outdoor adventure Activities
Sunday Oct 26, 2014 #
Event: Midland Championships
Orienteering race 44:03 [1] 6.48 km (6:48 / km) +195m 5:55 / km
Midland champs (Longshaw Estate)
W18L 5.6km 195m
Thought I would do the W18 course didn't realise that is was a 100m shorter then the W16 but it was useful to run with a 1:15000 map which I'm not used to.First control was slow as I was trying to get into the map mucked up the second one as I was still not used to the map scale and I wasn't far enough around the hill.
The rest of the course went quite smoothly apart from #12 where I didn't run far enough that was also due to the scale.Overall an ok run.
W18L 5.6km 195m
Thought I would do the W18 course didn't realise that is was a 100m shorter then the W16 but it was useful to run with a 1:15000 map which I'm not used to.First control was slow as I was trying to get into the map mucked up the second one as I was still not used to the map scale and I wasn't far enough around the hill.
The rest of the course went quite smoothly apart from #12 where I didn't run far enough that was also due to the scale.Overall an ok run.
Saturday Oct 25, 2014 #
Running (Parkrun ) 21:17 [3] 5.0 km (4:15 / km)
Little Stoke parkrun beat my old PB by 10 seconds
Orienteering 47:18 [3] 5.7 km (8:18 / km) +150m 7:20 / km
Green 4.6km 150m
Bok local Saturday event at Leigh woods thought I would go to it because Cecilie was planning it :)
It an ok run I was just a bit slow after running earlier.
Bok local Saturday event at Leigh woods thought I would go to it because Cecilie was planning it :)
It an ok run I was just a bit slow after running earlier.
Running warm up/down 10:00 [0]
Thursday Oct 23, 2014 #
Strength and Conditioning 15:00 [2]