Training Log Archive: SloweIn the 7 days ending Sep 14, 2014:
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Sunday Sep 14, 2014 #
Running warm up/down 10:00 [3]
Orienteering 52:49 [3] 6.37 km (8:17 / km) +205m 7:09 / km
Very slow today mucked up 4 of my controls totalling nearly 10 minutes also very hilly and struggled to keep the gopro on my head (it ended up videoing the sky anyway)
Saturday Sep 13, 2014 #
Orienteering 47:34 [2] 6.32 km (7:32 / km) +135m 6:48 / km
(sick)
Ok-ish run today made a few mistakes and slow to other controls also fell over on the second to last control and now have a badly bruised leg. 7 minutes behind Fiona :/ hopefully will have a better run tomorrow :)
Wednesday Sep 10, 2014 #
Running 42:16 [3] 8.55 km (4:57 / km) +50m 4:48 / km
(sick)
Went for a run with my sister slow because I had to keep running back for her.
Included some short bursts whilst waiting for my sister.
Included some short bursts whilst waiting for my sister.