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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Slowe

In the 1 days ending Oct 20, 2014:

activity # timemileskm+m
  Running 1 34:14 4.01(8:32) 6.46(5:18)
  Total1 34:14 4.01(8:32) 6.46(5:18)

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Mo

Monday Oct 20, 2014 #

Running warm up/down 25:00 [1] 4.45 km (5:37 / km)

Running 9:14 [3] 2.01 km (4:36 / km)

6x300m reps

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