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Training Log Archive: Slowe

In the 1 days ending Sep 6, 2014:

activity	#	time	miles	km	+m
Orienteering	3	45:34	3.89	6.26	90
Total	3	45:34	3.89	6.26	90

0:45

0:00

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Saturday Sep 6, 2014 #

Event: British Sprint Champs (UKOL)/(PROLOGUE)

Orienteering warm up/down 10:00 [3]
(sick)

11 AM

Orienteering race 17:29 [3] 3.03 km (5:46 / km) +40m 5:25 / km
(sick)

Bad run in the heats this morning felt very tired and had problems controlling my breathing whilst running.

2 PM

Orienteering race 18:05 [3] 3.23 km (5:36 / km) +50m 5:12 / km
(sick)

Awful run felt very tired and sluggish around the course.Messed up 3 controls totalling 3 minutes worth of mistakes due to lack of concentration.Ended up finishing 10/12 not happy, hopefully I will do better on the middle.

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