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Training Log Archive: kwilliams

In the 7 days ending Jun 23:

activity # timemileskm+m
  swimming3 1:10:00
  biking2 1:00:00
  cardio2 46:00
  core-strength1 5:00
  Total5 3:01:00

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MoTuWeThFrSaSu

Saturday Jun 22 #

swimming 25:00 [3]
shoes: barefoot/socks

core-strength 5:00 [3]
shoes: barefoot/socks

Friday Jun 21 #

swimming 20:00 [3]
shoes: barefoot/socks

Thursday Jun 20 #

swimming 25:00 [3]
shoes: barefoot/socks

Tuesday Jun 18 #

cardio 24:00 [3]
shoes: Saucony Grid white b/p

biking 30:00 [3]
shoes: Sacouny Pink

Monday Jun 17 #

biking 30:00 [3]
shoes: Sacouny Pink

cardio (rowing) 22:00 [3]
shoes: Saucony Grid white b/p

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