Training Log Archive: kwilliamsIn the 7 days ending May 9, 2010:
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Sunday May 9, 2010 #
3 PM
running long 1:41:42 [3]
slept:7.0 weight:63kg shoes: Saucony blue
Long route around the back side of Delsjön area - somehow seems like harder work this way around, but maybe that is because of the steep hill at about 1.15 into the run. Felt very tired on this run - maybe side effect from working all weekend on thesis and another paper.
Saturday May 8, 2010 #
stairclimb 40:00 [3]
shoes: Saucony Trail Grid
running tempo 18:00 [4]
shoes: Saucony Trail Grid
After stairclimber - a tempo run with a couple 2 minute higher tempos, just to see how the legs feel.
Friday May 7, 2010 #
biking 30:00 [3]
Really busy week at work and count-down to final draft due date...uck...perfectly coordinated with TT.
Thursday May 6, 2010 #
biking 30:00 [3]
Wednesday May 5, 2010 #
biking 30:00 [3]
Tuesday May 4, 2010 #
biking 40:00 [3]
Monday May 3, 2010 #
biking 45:00 [3]
shoes: Saucony Trail Grid
cardio 45:00 [3]
shoes: Saucony Trail Grid