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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 7 days ending Dec 12, 2004:

activity # timemileskm+m
  cardio3 2:00:00
  aerobic2 1:12:00
  orienteering1 1:05:23 5.0(13:04) 8.05(8:07) 190
  running1 40:00
  stairclimb1 30:00
  biking1 20:00
  Total6 5:47:23 5.0 8.05 190

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MoTuWeThFrSaSu

Sunday Dec 12, 2004 #

orienteering 14:18 [5] 1.95 km (7:20 / km) +40m 6:39 / km
shoes: Orienteering spikes

Sprint at DVOA Iron Hill. Came a little late so on my own: fine on first 5 controls, a little hesitant on #2. Bobble at number 6 and went over on ankle as well. Walk/skip for about 25 meters to get it back to rights. Rest were fine. FUN! (Thanks Sandy!)

orienteering 51:05 [4] 6.1 km (8:22 / km) +150m 7:27 / km
shoes: Orienteering spikes

Not bad...mistake at number two and hesitation at 4/5, otherwise fine. Getting tired around number 12.

SPRINT - Splits

Friday Dec 10, 2004 #

cardio 40:00 [3]
shoes: Gym Shoes

Thursday Dec 9, 2004 #

cardio 40:00 [3]
shoes: Gym Shoes

Wednesday Dec 8, 2004 #

cardio 40:00 [3]
shoes: Gym Shoes

Morning workout in NYC

Tuesday Dec 7, 2004 #

stairclimb 30:00 [4]
shoes: Gym Shoes

biking 20:00 [3]
shoes: Gym Shoes

aerobic 12:00 [3]
shoes: Gym Shoes

Monday Dec 6, 2004 #

aerobic 1:00:00 [3]

Club circuit training (gympa).

running 40:00 [3]

To and from training, and home.

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