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Training Log Archive: kwilliams

In the 1 days ending Jun 16:

activity # timemileskm+m
  running1 33:17 3.17(10:30) 5.1(6:32) 68
  aerobic1 30:00
  Total1 1:03:17 3.17 5.1 68

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Su

Sunday Jun 16 #

running (woods run) 33:17 [3] 5.1 km (6:32 / km) +68m 6:07 / km
shoes: Sacouny Endorfin Trail Green

aerobic 30:00 [2]

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