Training Log Archive: kwilliamsIn the 1 days ending May 15, 2010:
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Saturday May 15, 2010 #
Event: 2010 US Team Trials for WOC
10 AM
running 25:00 [3]
shoes: Ice Bug Blue
Warm up for the middle
11 AM
orienteering race 42:04 [4] *** 3.5 km (12:01 / km) +180m 9:34 / km
spiked:15/19c shoes: Ice Bug Blue
Horrible run - not feeling good physically going into it - felt really out of breath warming up, and tired in the lungs (legs felt okay). Got to a point of feeling prepared but then was not quite focused at the start. Head was still with other stuff - resulting in the days runs.
running warm up/down 15:00 [1]
shoes: Ice Bug Blue
3 PM
running warm up/down 15:00 [3]
shoes: Inov
orienteering race 14:46 [5] 2.1 km (7:02 / km)
shoes: Inov
Another less than stellar run - just not in a good head space this weekend. Many splits were good. Again, felt slow - running felt strained. Hard to know which other factors beyond the obvious one (thesis deadline) I was letting effect my run.