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Training Log Archive: ahall

In the 7 days ending May 21, 2022:

activity # timemileskm+mload
  Canoeing6 10:11:33 61.75(9:54) 99.38(6:09) 170097158.0
  Running1 46:00 5.01(9:11) 8.06(5:42) 657607.2
  Hiking1 16:49 0.88(19:07) 1.42(11:53) 402555.2
  Total7 11:14:22 67.64(9:58) 108.86(6:12) 1804107320.5

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Saturday May 21, 2022 #

7 AM

Canoeing (C2 stern) 3:42:29 intensity: (7:40 @1) + (2:27:19 @2) + (1:07:23 @3) + (7 @4) 22.48 mi (9:54 / mi)
ahr:110 max:151

Nashua with Kevin, with the Millers and Adam for company. Thankfully the cloud cover stayed until just after we got off the water, so not too hot. Thats for tomorrow.....

Nashua, down to the dam, up to the top trestle (nearly, as it was really shallow up there) and back. Usual shenanigans going on - bridge sprints, random sprints, etc

Friday May 20, 2022 #

5 PM

Hiking warm up/down 10:01 intensity: (2:08 @1) + (7:53 @2) 0.53 mi (18:54 / mi) +20m 16:56 / mi
ahr:86 max:103 shoes: La Sportiva Bushido II 2

Running (Trails) 46:00 intensity: (39 @2) + (41:11 @3) + (4:10 @4) 5.01 mi (9:11 / mi) +65m 8:50 / mi
ahr:141 max:157 shoes: La Sportiva Bushido II 2

Rock meadow and beaver brook north

Hiking warm up/down (Trails) 6:48 intensity: (5:26 @2) + (1:22 @3) 0.35 mi (19:26 / mi) +20m 16:33 / mi
ahr:108 max:132 shoes: LaSportiva Bushido II

Thursday May 19, 2022 #

4 PM

Canoeing (C1 flatwater) 1:22:20 intensity: (4:19 @2) + (1:03:11 @3) + (14:50 @4) 8.17 mi (10:05 / mi)
ahr:132 max:161

Charles from CRCK. 30 minutes warm up, dodging rowing shells. 10x 2 mins on, 1 min off, on the upstream leg. 20+ minute warm down

Wednesday May 18, 2022 #

4 PM

Canoeing (C2 stern) 1:47:25 intensity: (31 @1) + (1:32:14 @2) + (14:40 @3) 10.92 mi (9:50 / mi)
ahr:109 max:129

Charles with Kevin. HR data is from the watch, and is junk

Tuesday May 17, 2022 #

5 PM

Canoeing (C1 flatwater) 1:07:44 intensity: (25:48 @2) + (41:56 @3) 6.39 mi (10:36 / mi)
ahr:122 max:148

On the very windy Mystic (but better than any other options). 30 minutes warm up, 4x 5 mins on, 2.mins off. Warm down. Efforts were sorta tricky as it depended on the wind gusts and where they blow you

Monday May 16, 2022 #

Note

Rest day. I'm beat!

Sunday May 15, 2022 #

9 AM

Canoeing warm up/down (C2 stern) 19:04 intensity: (37 @1) + (18:21 @2) + (6 @3) 1.82 mi (10:29 / mi) +1502m 2:56 / mi
ahr:100 max:116

Canoeing race (C2 stern) 1:45:49 intensity: (4:40 @2) + (1:41:09 @3) 11.31 mi (9:21 / mi) +131m 9:02 / mi
ahr:134 max:146

Mystic race with Kevin. Steady effort after a sprint off the start to get in front. I forgot how much that river sucks - I should do intervals on it.

HR for the first 11 minutes or so is wrong- guessing not enough sweat on the electrodes
1 PM

Canoeing 6:42 intensity: (6:34 @2) + (8 @3) 0.66 mi (10:09 / mi) +67m 7:44 / mi
ahr:110 max:116

Paddle back to the car

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