Training Log Archive: ahallIn the 7 days ending May 8, 2011:
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Sunday May 8, 2011 #
1 PM
Orienteering race 49:20 [3] 5.1 mi (9:40 / mi)
shoes: Mudclaw 330
Green at Powissett. Can't call it a 5 for effort as I can't run that hard at the moment (not enough training) but navigation was generally OK except for one control where i was in what I thought was the feature - everything fit and there was a streamer there - but the control was in the next depression along the slope
Saturday May 7, 2011 #
11 AM
Canoeing race (C2 bow) 2:18:52 [4] 20.0 mi (6:57 / mi)
Upper Ash race with Carina
Canoeing warm up/down (C2 bow) 20:00 [1]
2 PM
Canoeing (C2 bow) 1:52:00 [2]
Paddle back up to the start
Wednesday May 4, 2011 #
5 PM
Canoeing intervals (C2 bow) 40:00 [4]
1 min, 1 min off
Canoeing warm up/down (C2 bow) 48:00 [2]
w/ Carina on the Charles in Newton. Rain showers but warm
Tuesday May 3, 2011 #
5 AM
Running 33:53 [2]
shoes: Asics GT2130
Morning run route - down to Mass Ave, along to Pleasant, Pleasant to Prospect in Belmont, up Prospect, cut across to Rutledge, up to Park. Park to Oakland to Gray
5 PM
Canoeing (C2 bow) 1:07:00 [2]
Steady paddle on the Charles from Soldiers Field Rd with Carina