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Training Log Archive: ahall

In the 1 days ending May 24, 2022:

activity # timemileskm+mload
  Canoeing1 1:21:12 8.32(9:46) 13.39(6:04)13383.2
  Total1 1:21:12 8.32(9:46) 13.39(6:04)13383.2

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Tu

Tuesday May 24, 2022 #

4 PM

Canoeing (C1 flatwater) 1:21:12 intensity: (2:29 @2) + (1:16:13 @3) + (2:30 @4) 8.32 mi (9:46 / mi)
ahr:134 max:152

Charles from Newton. Down to Moody St, up to Park Rd bridge and back. Chasing/ avoiding sculls on the way downstream and back up to the put in. probably not as easy as it should have been, given the big race on Sunday

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