Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending May 21, 2022:

activity # timemileskm+mload
  Canoeing1 3:42:29 22.48(9:54) 36.18(6:09)34728.0
  Total1 3:42:29 22.48(9:54) 36.18(6:09)34728.0

«»
3:42
0:00
» now
Sa

Saturday May 21, 2022 #

7 AM

Canoeing (C2 stern) 3:42:29 intensity: (7:40 @1) + (2:27:19 @2) + (1:07:23 @3) + (7 @4) 22.48 mi (9:54 / mi)
ahr:110 max:151

Nashua with Kevin, with the Millers and Adam for company. Thankfully the cloud cover stayed until just after we got off the water, so not too hot. Thats for tomorrow.....

Nashua, down to the dam, up to the top trestle (nearly, as it was really shallow up there) and back. Usual shenanigans going on - bridge sprints, random sprints, etc

« Earlier | Later »