Training Log Archive: katiepetersenIn the 7 days ending Sep 29, 2014:
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Monday Sep 29, 2014 #
8 AM
Aerobics 1:00:00 [3]
Twisted ankle from Calero, its not too bad, but I'm taking it easy for my cross country race on Wednesday. Coaches didn't want me running today.
Sunday Sep 28, 2014 #
Orienteering race (Calero) 1:04:27 [5] **** 3.6 km (17:54 / km) +175m 14:24 / km
9c shoes: adidas Running Thrasher 2 TR
Really good course, I didn't make any big mistakes, I just went slow and focused on the map. I was a little high going to number 7 and became concerned that I was in the wrong reentrent, but after going down hill a little ways I found it
Saturday Sep 27, 2014 #
Orienteering race (Calero) 1:26:44 [5] *** 4.3 km (20:10 / km) +215m 16:08 / km
12c shoes: adidas Running Thrasher 2 TR
Ran a pretty good race, made one 10 minute error on number 2, but I think I made up a bit of time after that.
Wednesday Sep 24, 2014 #
3 PM
Warm Up/ Cool Down 5:00 [3] 0.5 mi (10:00 / mi)
4 PM
Warm Up/ Cool Down (strech) 7:00 [3]
Running race (Amador) 16:59 [3] 2.0 mi (8:29 / mi) +50m 7:53 / mi
I didn't get my time, but ill get it tomorrow. This is just estimated for now.
(I know I got a faster time then that) It was extremely hot today!
(I know I got a faster time then that) It was extremely hot today!
9 PM
Note
I didn't think it was possible, but I am somehow managing to get sick again...really bad timing
Tuesday Sep 23, 2014 #
8 AM
Aerobics 1:15:00 [3]
Fitness training today, the sit ups and push ups really got to my shoulder
3 PM
Running (XC warm-up) 19:00 [3] 1.7 mi (11:11 / mi) +50m 10:14 / mi
Race tomorrow at Amador
4 PM
Running (XC) 18:00 [3]